Don't just use tapioca starch to drink directly, prepare it this way to make it delicious and help beautify the skin, cool down, and improve hormones.

Arrowroot powder is one of the foods used to cool down on summer days very well. According to research, arrowroot powder has high nutritional value for health. In ¼ cup of arrowroot powder there are about 100 calories, 26g of carbohydrates, no sugar, fat...

In Oriental medicine, kudzu powder is still used as a medicine. General practitioner Vu Quoc Trung said that kudzu powder has a cool, sweet taste and is used to reduce heat, treat fever, itching, and stimulate digestion. In addition to being mixed directly with water, it is also combined with a few other Oriental medicines.

Arrowroot powder is also used as an ingredient for making sweet soups, soft drinks, soups, porridge, etc. For those who want to lose weight, people with diabetes, arrowroot powder can be a choice because it has few calories, little protein, and fat. In addition, it also beautifies the skin and improves hormones because it contains isoflavones, a natural active ingredient that functions similarly to estrogen.

Arrowroot powder is a food used a lot in the summer to cool down. Photo: TG

However, experts advise that although kudzu powder has good effects, you should still be careful when using it. Because kudzu powder is quite cold, children should not use it much to avoid cold stomach and diarrhea. Or pregnant women when feeling tired, cold body should not use it because it can easily make it worse.

In addition, you need to pay attention to the time of drinking kudzu powder. When hungry, you should not drink kudzu powder because it can affect the stomach. The best time to drink is about 30 - 60 minutes after lunch or dinner.

Below, you can refer to how to prepare delicious and nutritious dishes that are also good for the skin and cooling from tapioca starch:

Delicious cooling dish with tapioca starch

* Rose cake from tapioca starch

Ingredients for making rose cake from tapioca starch:

+ 80 gr tapioca starch

+ 30 gr tapioca starch

+ 370 ml cold water

+ 40 grams of sugar

+ 2 drops strawberry pink color

+ 50 gr green beans without shell

+ 20 grams of sugar

+ 20 ml coconut milk

+ salt

+ 2 tablespoons of shredded young coconut

How to make rose cake from cassava starch

According to Lam Anh Dao's instructions ( Hanoi ), first you soak the mung beans overnight, wash them, then steam them. Put the mung beans in a blender with sugar, salt, and coconut milk, blend them, then pour them into a non-stick pan. Then, put them on the stove and cook until thick over low heat. Mix the filling into a mass, add the coconut, mix well, then turn off the stove, wait for it to cool, then roll it into balls according to your desired size.

Step 2: Add tapioca starch, tapioca starch, water and sugar of the same color into the pot and dissolve. Put on the stove and stir over low heat until the mixture is slightly thick, then turn off the stove and continue stirring for a while to make the mixture smooth.

Step 3: Put a little flour into the mold, then the filling and finally the dough layer.

Step 4: Boil a pot of water, when it boils, put the cake molds in the steamer for 10-12 minutes until the cake is cooked. Turn off the stove, take the cake out. Peel the cake from the mold, put it on a banana leaf, and place it on a plate.

* Tapioca starch and pennywort drink

Ingredients for making tapioca starch and pennywort drink

+ 30gr fresh pennywort

+ 30gr tapioca starch

Making:

Step 1: Pick out all the dirt from the pennywort, wash it, then soak it in water for about 10 minutes, then rinse it again. Put 200ml of boiling water in a blender and puree the pennywort, then filter the juice.

Step 2: Just add tapioca starch and dissolve it with the pennywort juice prepared above. To make it easier to drink, you can add a little sugar to sweeten it.

* Black bean tapioca starch dessert

Ingredients for making black bean tapioca starch dessert:

+ 400g black beans

+ 300gr palm sugar

+ 100gr tapioca starch

+ Salt

+ 1 box of 330ml coconut milk

How to make tapioca and black bean dessert:

+ Step 1: Wash the black beans, soak them in water for about 1 hour, then rinse with water and drain. Then stir-fry the black beans, add a little salt and sugar, stir well, add water and simmer until cooked. Dissolve tapioca starch in a little water.

+ Boil the pot of sweet soup then add tapioca starch and stir quickly and continuously until the sweet soup has a thick consistency, then turn off the stove.

Step 2: Add the coconut milk box and cook over medium heat until the coconut milk is hot, then dissolve 1/2 tablespoon of tapioca starch with a little water and pour into the hot coconut milk, stir well until the mixture is cooked.

During the cooking process, you should check the seasoning to see if it is enough to add more sugar and salt. Cook until the coconut milk is thick. When eating, put the dessert in a bowl, scoop the coconut milk and tapioca starch mixture in with ice, it is very cool to eat on summer days.

Black bean dessert is more delicious when cooked with tapioca starch.

* Tapioca starch and chia seed water

Ingredients for making chia seed and tapioca starch water

+ ½ teaspoon chia seeds

+ 1 spoon of tapioca starch

+ Sugar

How to do :

Put tapioca starch mixed with a little sugar into a glass, then add filtered water until it becomes thick and stir until the starch dissolves. Next, pour boiled water into the glass, pour water with your left hand and stir with your right hand until the tapioca starch is clear. Finally, add chia seeds and mix well to complete.

Tapioca starch and chia seed water is delicious and cools the body well on summer days.

* Pearl milk tea made from tapioca starch

Ingredients for making pearl milk tea from tapioca starch:

+ 80gr tapioca starch

+ 10g cornstarch

+10 grams of sugar

+ 50 grams of brown sugar

Milk tea section

+ 2 packs of lipton tea

+ 2 tablespoons condensed milk

+ 80 ml boiling water

+ 1 tablespoon sugar

+ 100 ml unsweetened fresh milk

How to make pearl milk tea:

Step 1: Mix the tapioca starch, cornstarch and sugar in a bowl, then slowly add the boiling coffee water, stirring with chopsticks. Then, put on gloves and knead the dough until it is smooth and not sticky to your hands until it is slightly soft. Next, roll it into small balls and put them in a tray with some cornstarch or tapioca starch.

Step 2: Boil a pot of water, bring to a boil then drop in the coffee tapioca pearls. When you see the tapioca pearls float, boil for about 5 more minutes until the tapioca pearls are soft, then scoop them out and put them in a bowl of ice water. Before scooping them out, add brown sugar to the bowl to help the tapioca pearls absorb the flavor and become more shiny.

Step 3: Put 2 tea bags into a cup, then add boiling water, then condensed milk and let it sit for a while for the tea to release its color. Then, remove the tea bags, add sugar and milk and mix well. Pour the milk tea into a pitcher with some ice and shake vigorously.

To present, put the tapioca pearls in a cup, pour in the milk tea and you have a cup of soft, chewy, delicious pearl milk tea.

Source: https://giadinh.suckhoedoisong.vn/bot-san-day-dung-chi-dung-pha-uong-truc-tiep-che-bien-cach-nay-vua-ngon-lai-giup-da-dep-giai-nhet-cai-thien-noi-tiet-to-172240619155907364.htm