Do nuts help lose weight and beautify the skin?

In recent years, when healthy diets have been of interest, foods and drinks made from nuts have been "hunted" by many people who want to lose weight. In addition to eating cakes and drinking milk made from nuts, many people choose to eat nuts instead of meals to lose weight.

Health benefits of nuts

Nuts are often rich in nutrients. Therefore, nuts are considered a source of nutritional supplements for people who are dieting or losing weight because their diet is quite harsh and prone to nutritional deficiencies.

Nuts are often used in meals for people who need to lose weight.

Nuts will make us feel full, thereby limiting cravings, helping dieters and weight loss people maintain their healthy diet.

The fat in nuts is poorly absorbed into the body and is easily lost during digestion. Therefore, when eating nuts, we will not worry about excess fat.

Do nuts help you lose weight?

It can be seen that, from the nutritional content, the ability to provide fat to the feeling of fullness that nuts bring, they are all ideal for our weight loss. However, does eating nuts really help us lose weight effectively?

100g of average nuts contain 500-600 calories, equal to the calories of three bowls of rice.

To lose weight we should eat healthy foods in moderation.

To lose weight, we need to ensure that the amount of calories consumed is greater than the amount of calories consumed. Therefore, if you want to eat nuts to lose weight, you need to consume them in a specific quantity, because if you eat too much, our body will still have excess calories and cause weight gain.

In addition, we should only use nut products in moderation to avoid feeling full and indigestion.

Does eating nuts beautify the skin?

Some specific nuts have a great effect in beautifying the skin.

Almonds

These nuts are rich in antioxidants, which help flush out toxins from the skin. Almonds are rich in manganese, which helps promote collagen production.

Almonds also contain a lot of alpha-tocopherol, the main component of vitamin E. This vitamin helps keep skin supple and smooth.

Pistachios

This nut is rich in vitamin E, which helps slow down skin aging and reduces the harmful effects of sunlight. In addition, vitamin E, abundant in pistachios, also helps provide moisture to the skin, keeping it soft and smooth.

Walnuts

Walnuts provide collagen, omega-3, protein, polyphenols and vitamin E. These are all important nutrients to help keep skin plump and prevent wrinkles.

Pumpkin seeds

Pumpkin seeds contain abundant zinc and vitamin E. These are considered very good antioxidants, helping to improve skin pigmentation, cleanse the skin from the inside, making the skin smooth and less wrinkled.

An Nguyen

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