Helps control blood sugar, healthy skin, smooth hair

This type of seed contains many nutrients that are good for the user's health.

Besides sesame seeds and chia seeds, there is another type of seed that is considered a "superfood" for human health. That is flax seeds.

The English name of flaxseed is Flaxseeds, which is the seed from the Linum usitatissimum plant. Flaxseeds are small in size, brown or yellow in color. Flax plants are 1 - 4 cm long, upright, with alternate leaves. Compared to sesame seeds and chia seeds, flaxseeds are larger in size, with a harder and more brittle shell. They are often available in the form of seeds, oil, powder, tablets, capsules and flour for convenience of use.

Flaxseeds are called "superfoods" because they contain abundant nutrients, more than some vegetables and even fatty fish. According to the United States Department of Agriculture , about 7g of flaxseed powder contains 37.4 calories, 1.28g of protein, 2.95g of fat, 1.91g of fiber, 17.8mg of calcium,... and many other antioxidants. In particular, the amount of omega-3 found in flaxseeds is said to be more than salmon, so it can prevent dangerous diseases.

If you do not fully understand the uses of flaxseed, you can immediately follow the information below:

Prevent cancer

The first benefit of flaxseed is preventing cancer. Nutritionists and scientists have found effective anti-cancer compounds such as: Lignan, polyphenol,... in this seed.

Polyphenols have been shown to control certain types of cancer, including breast cancer. Lignan is also an effective antioxidant. With its high fiber and omega-3 fatty acid content, this seed also helps improve health and reduce the incidence of cancer in humans.

Blood sugar control

The blood sugar control effect of flaxseed has been shown by scientific experts. Accordingly, this type of seed will help reduce insulin resistance, the main factor causing type 2 diabetes thanks to the abundant amount of fiber, thereby slowing down the absorption of food, preventing the rapid absorption of carbohydrates that increase blood sugar.

In addition, flaxseed also helps reduce blood pressure naturally in humans by 2 mmHg, thereby reducing the risk of stroke by 14% and the risk of coronary artery disease by 6%.

Improve heart health

The phytosterol fatty acid content in flaxseeds can compete with cholesterol for absorption in the digestive tract. Omega-3 fatty acids are also powerful anti-inflammatory agents. Therefore, the amount of healthy fats will increase while limiting bad fats to better protect the cardiovascular system.

Weight control

The next use of flaxseed is weight loss. According to experts, this type of seed has a high fiber content, so it will help people feel full longer, reduce cravings, and support digestive problems and constipation. In addition, choline in flaxseed will play a role in improving brain function.

Beautify skin and hair

Flaxseeds also contain ALA fat. This substance is certified to provide essential fatty acids as well as B vitamins, thereby effectively supporting the health of hair and skin. Therefore, adding flaxseeds to meals also helps reduce dry, flaky skin and tangled, broken hair.

Support digestion

Flaxseeds contain both soluble and insoluble fiber. Soluble fiber helps slow down digestion, thereby regulating blood sugar and reducing cholesterol. Insoluble fiber helps soften stools, preventing constipation and improving digestion.

Some delicious dishes made with flaxseed

Some ways to prepare flaxseed that you can choose to make for yourself and your family are: Blending smoothies, baking with cookies, mixing with vegetable salad and mixing with oatmeal.

Notes when using flaxseed

Although flaxseed has many health benefits, users should still keep in mind the following notes:

- Flaxseed should be ground before use to avoid affecting digestion.

- Flaxseed should be stored in sealed, dark jars and away from sunlight to avoid affecting the quality of the seeds.

- Do not use raw or undercooked flaxseed.

- Do not eat too much flaxseed, you should only eat a maximum of about 50g of flaxseed in a day.

- Pregnant women, breastfeeding women, people with blood clotting disorders, breast cancer patients, people allergic to flax seeds,... should not use this type of seed.

Source: https://giadinh.suckhoedoisong.vn/1-loai-hat-duoc-vi-la-sieu-thuc-pham-tot-hon-nhieu-loai-ca-beo-giup-kiem-soat-duong-huyet-khoe-da-muot-toc-172241110110231007.htm