Daily signs warning of high blood sugar

Feeling tired all the time can be a sign of high blood sugar.

According to doctors, feeling constantly thirsty, constantly tired no matter how much rest you get,… these things may seem like normal side effects of a busy life, but they could be your body's way of warning you that something is wrong.

Constant thirst, fatigue, and frequent trips to the bathroom are often signs of high blood sugar. It's easy to blame stress or lack of sleep, but doing so can cause you to miss the early signs of diabetes.

Listening to your body and paying attention to these small changes can really help. Sometimes what seems normal is a sign of a health problem, and paying attention now will help you stay healthier in the future.

Reasons You Feel Thirsty and Always Have to Run to the Bathroom

If you constantly drink water and rush to the bathroom, high blood sugar or diabetes could be the cause.

When there is too much sugar in your blood, your kidneys try to get rid of it by working hard to filter it and push it out through your urine.

But they can only do so much. When they can't keep up, the excess sugar leaves your body through frequent urination. This process, called polyuria, pulls water from your tissues, making you pee more often and leading to dehydration.

To compensate for that dehydration, the body triggers strong thirst signals (polydipsia) to encourage you to replace the lost fluids.

This cycle of thirst and urination is one of the most common signs of high blood glucose, explains the Centers for Disease Control and Prevention (CDC).

High blood sugar can cause blurred vision.

If high blood sugar is not controlled, it can lead to serious and long-term eye problems.

If your vision suddenly becomes blurry or hard to focus, it can be frustrating. While it's always best to see an eye doctor, this change is more likely related to high blood sugar.

When blood glucose levels increase, this can cause changes in the shape of the lens by drawing fluid into it, distorting vision. Over time, it can even damage the blood vessels in the retina, leading to more serious vision problems.

However, this type of vision problem usually improves when your blood sugar levels return to normal. But it's also a warning your body is sending.

If high blood sugar levels remain uncontrolled, they can lead to serious and long-term eye problems, including diabetic retinopathy. Paying attention to the early signs will help you protect your vision and your health.

The Reason You Feel Exhausted No Matter How Much Sleep You Get

If you're sleeping well but still feel exhausted, there may be more going on than just a busy schedule.

Persistent, intense fatigue that doesn't improve with rest is a common warning sign of uncontrolled diabetes.

When your body can't use insulin properly or doesn't produce enough, glucose (sugar) can't get into your cells to be used for energy. As a result, your cells are starved, and you feel completely exhausted.

This type of exhaustion goes beyond everyday fatigue. It’s because your body is trying to fuel itself, even when you’re eating and resting.

If this sounds familiar, don't ignore it. Persistent fatigue may be your body's way of telling you that your blood sugar needs attention. Getting tested and managing your levels can help restore your energy and protect your long-term health.

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