Mouth ulcers and decreased vision may be warning signs of vitamin deficiency.

When the pace of life is fast, many people will have hasty meals to continue with work and study. Because they do not have time to pay attention to the nutritional issues in their meals, it is easy to lead to malnutrition, according to the health website Healthline (USA).

Carrots are rich in vitamin A, which can help prevent vision loss.

Symptoms that may be warning signs of vitamin deficiency include:

Mouth ulcers

Mouth ulcers or cracks at the corners of the lips can be caused by a deficiency of vitamin B2. This vitamin is essential for cell function. Deficiencies of iron and other B vitamins can also cause similar symptoms. To supplement these vitamins, people should eat meat, fish, cereals and drink milk.

Bleeding gums

Poor oral hygiene is a common cause of bleeding gums. Vitamin C deficiency can also lead to this symptom. Vitamin C is essential for collagen synthesis and maintaining gum health.

Along with bleeding gums, vitamin C deficiency can also lead to easy bruising, dry skin, and slow wound healing. Foods rich in vitamin C include broccoli, strawberries, bell peppers, and citrus fruits.

Hair loss

Hair loss can be a worrying sign of iron, zinc, linoleic acid or vitamin B3 deficiency. Iron deficiency is also a common cause of hemoglobin deficiency, a protein that helps blood carry oxygen throughout the body, including hair follicles.

Hair follicles that do not receive enough oxygen will weaken and cause hair loss. To supplement iron, people should eat iron-rich foods such as red meat, spinach, lentils and some other beans.

Reduced vision

Poor vision and night vision can be signs of vitamin A deficiency. This vitamin plays an important role in vision, helps maintain immunity and skin health. To prevent vitamin A deficiency, we can eat foods rich in this vitamin such as carrots, sweet potatoes or apricots.

Restless legs syndrome

Restless legs syndrome is characterized by an uncomfortable feeling and urge to move the legs. The condition is associated with low blood levels of magnesium and iron. Supplementing with these two minerals may help reduce symptoms. Foods rich in magnesium include whole grains, seeds, and nuts, according to Healthline .

Source: https://thanhnien.vn/loet-mieng-giam-thi-luc-co-the-la-dau-hieu-canh-bao-thieu-vitamin-185240819001439099.htm