Lemon is both a spice and a 'miracle drug' for health.

Julia Zumpano, a nutritionist working in the US, said that lemons and lemon juice contain many vitamins and minerals necessary for the body. Of which, vitamin C, fiber and plant compounds are the main ingredients that create the characteristic sour taste and at the same time bring many important benefits.

According to data from the US Department of Agriculture , one large lemon without the peel provides about 24 calories, 7.8 grams of carbohydrates, 2.35 grams of fiber, 0.92 grams of protein, 1.68 milligrams of sodium, 2.1 grams of sugar and 44.5 milligrams of vitamin C.

Chanh vừa là gia vị, vừa là ‘thần dược’ cho sức khỏe - Ảnh 1. — Lemons and lemon juice contain many vitamins and minerals necessary for the body.

Good for heart health

Adding foods rich in vitamin C such as lemons, citrus fruits and green vegetables helps reduce the risk of coronary artery disease.

Cardiovascular disease is one of the most common problems today, but it can be improved with a proper diet, in which lemon plays an important role, according to Cleveland Clinic .

Protect cells from damage

Lemons are a powerful source of antioxidants, which help reduce the harmful effects of oxidative stress.

This condition causes damage to cells and organs and contributes to many chronic diseases such as Alzheimer's, cancer, diabetes, heart disease and premature aging.

Lemons, especially the peel, contain many antioxidant compounds such as hesperidin, flavonoids, quercetin, lutein, and zeaxanthin. These substances not only support the cardiovascular system and reduce inflammation, but are also good for brain health and vision.

Lemon helps prevent kidney stones

Kidney stones form when minerals in the kidneys crystallize into crystals. People with kidney stones often experience severe pain and may even require surgery.

Lemons can help prevent this condition thanks to their citric acid and vitamin C content. These two substances have the ability to change the composition of urine, thereby limiting crystallization and stone formation.

Supports iron absorption

Lemons are rich in vitamin C, which helps the body absorb iron more effectively. Iron plays an important role in transporting oxygen to the blood and tissues, thereby increasing energy and protecting organs.

Maintaining a steady iron level also helps prevent iron deficiency anemia. However, eating plenty of iron-rich foods is not enough; the body needs vitamin C for maximum absorption.