Orange juice is good for your health, but you need to be careful when drinking it.

Orange juice has long been a familiar drink loved by many people because of its delicious taste and rich nutrients.

One of the highlights of orange juice is its high vitamin C content, which offers many potential health benefits, according to USA Today (USA).

Health benefits of orange juice

According to research, vitamin C in orange juice can help reduce common cold symptoms, boost heart health and aid in the production of collagen, an essential protein for the body's connective tissue structure.

Orange juice is high in vitamin C.

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Abbey Sharp, a nutritionist in Canada, said orange juice is also a source of antioxidants, which help support immune function. Moreover, orange juice also contains water, electrolytes and natural sugars, helping the body to rehydrate and provide energy effectively.

Is drinking a lot of orange juice good?

Besides its delicious taste and rich vitamin C content, orange juice also poses some potential health problems if consumed in excess.

Orange juice, especially bottled orange juice, is often high in sugar. Consuming too much sugar can lead to many health problems such as obesity, diabetes, heart disease, etc.

Additionally, orange juice does not contain fiber like whole oranges. Fiber plays an important role in slowing the absorption of sugar into the bloodstream, helping to stabilize blood sugar.

Therefore, even without added sugar, orange juice can cause blood sugar to rise, which is not good for people with diabetes or those at risk of diabetes.

Orange juice is also highly acidic, which can cause stomach irritation, acid reflux, or tooth sensitivity.

Recommended intake of orange juice

According to recommendations from the US Department of Agriculture 's Food Database, adults should consume 75 to 90 mg of vitamin C a day, and an 8-ounce glass of orange juice contains about 124 mg of vitamin C.

Health experts say consuming more than 2,000 mg of vitamin C a day can cause kidney stones, diarrhea and other stomach problems. Therefore, you should combine orange juice with a varied diet to ensure adequate nutrition for the body.

Source: https://thanhnien.vn/nhung-luu-y-khi-uong-nuoc-cam-185240422194434155.htm