Pickleball: The secret to keeping fit and relieving stress for office workers

Pickleball - a sport that is "causing a fever" worldwide, helping office workers stay in shape, lose weight, improve cardiovascular health and effectively relieve stress every day.

When it comes to office workers, many people often think of hours spent sitting in front of a computer screen, with little movement and easily falling into a state of stress and fatigue.

Therefore, finding a sport that is both gentle and effective to train both health and spirit is extremely necessary. And Pickleball - a sport that is "causing a fever" globally - is the ideal choice.

Pickleball is suitable for many ages, including office workers - Photo: PX

Pickleball is considered a “hybrid” of tennis, badminton and table tennis. With a small court, simple rules, and compact equipment, Pickleball is especially suitable for those who do not have much time to practice but still want to maintain an exercise habit.

Just a 30-45 minute match after work can help office workers burn 300-400 calories, equivalent to a light jog. This is a great way to control weight and stay in shape without having to go to the gym.

Pickleball is not only a physical benefit, but also an effective mental “medicine”. After stressful working hours, swinging the racket, moving continuously and laughing with teammates helps the body secrete endorphins – a hormone known as the “happy vitamin”. Thanks to that, players significantly reduce feelings of stress, anxiety and regain positive energy for life.

Necessary tools when playing Pickleball - Photo: Pexels

The big plus of Pickleball is the community. Instead of practicing alone like jogging or cycling, Pickleball is often played in pairs or small groups. This helps office workers have more opportunities to interact, expand relationships and balance life after long days sitting at the desk.

In particular, due to the small playing field and moderate intensity, Pickleball is safer than many other competitive sports. People who are less active, new to sports or worried about injuries can still participate easily.

It can be said that Pickleball not only helps office workers to improve their health and keep fit, but also brings optimism and social cohesion. With just a racket, a ball and a willing spirit, you can turn your break time after work into a relaxing, energetic time.

Source: https://vietnamnet.vn/pickleball-secret-to-keeping-fit-and-relaxing-stress-for-office-workers-2440603.html