Exercising now helps prolong life

Starting the day with health news, readers can also read more articles: Great reasons to eat watermelon on hot days; Summer cooling fruits: Lemon cures heatstroke, oranges cool the body ; 6 people died from being stung by 'killer bees'...

Surprising discovery about hours of exercise that help prolong life

New research published in the scientific journal Nature Communications has found that exercising in the afternoon is more effective at prolonging life than exercising in the morning or evening.

To examine the association between exercise, timing of exercise, and overall mortality risk, researchers used health and demographic data from 92,000 people in a UK biomedical database.

Exercising in the afternoon is more effective in reducing the risk of premature death than exercising in the morning or evening.

All participants wore monitors to track exercise time and fitness levels.

The researchers then classified these people into four groups according to their exercise times: Morning exercise, from 5 a.m. to 11 a.m.; Afternoon exercise from 11 a.m. to 5 p.m.; Evening exercise from 5 p.m. to night; A group that exercised at different times of the day.

After 7 years, 3,088 people died, of which 1,076 died from heart disease and 1,872 died from cancer... The results also showed that people who exercised in the afternoon had a lower risk of early death than those who exercised in the morning or evening. Readers can read more about this article on the health page on May 16 .

Great reasons to eat watermelon on a hot day

A new study suggests that eating watermelon may be much better for you than you think.

New research, published in the scientific journal Nutrients , has found that people who eat more watermelon take in more essential nutrients, and may specifically reduce their risk of heart disease .

A new study suggests that eating watermelon may be much better for you than you think.

The authors analyzed data from the US National Health and Nutrition Examination Survey (NHANES) from 2003 to 2018.

They found that people who ate watermelon had higher levels of essential nutrients including fiber, magnesium, potassium, vitamin C and vitamin A, as well as lycopene and other carotenoids. At the same time, people who ate watermelon also had lower levels of added sugars and total saturated fatty acids.

In particular, eating watermelon can also help improve water retention and reduce the risk of heart disease .   The next part of this article will be on the health page on May 16.

Summer heat-relieving fruits: Lemon cures heatstroke, orange clears heat

Oranges, lemons, grapefruits, and tangerines are citrus fruits that are cooling, contain high water content, and are rich in vitamin C, helping to reduce thirst and strengthen the body's immune system.

Oranges and tangerines are rich in vitamins and minerals. Specialist Doctor Huynh Tan Vu, Head of the Day Treatment Unit, University of Medicine and Pharmacy Hospital, Ho Chi Minh City, said that oranges are sweet, cool, and have the effect of clearing heat, clearing the lungs, and eliminating phlegm. Oranges are also rich in vitamins, minerals, flavonoids, antioxidants, anti-inflammatory and antibacterial properties, etc. Orange juice is a delicious, nutritious summer drink that can be combined with other tubers and fruits to make attractive juices. You can add a little salt or sugar to make it easier to drink and not harm the stomach.

Oranges contain many vitamins that help cool the body.

However, be careful not to drink too much orange juice, only 1 cup/day, equivalent to about 200 ml. Pregnant women can drink more but should divide it into several times. Children should only drink 1/2 orange per day. People with stomach ulcers, duodenal ulcers, pancreatitis, or kidney disease should limit their orange intake. Do not eat oranges when hungry, or immediately after a full meal, or immediately before and after drinking milk.   Start your day with health news to see more of this article!

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