Starting the day with health news, readers can also read more articles: Scientific evidence shows how to prevent lung, colon and breast cancer; Squeezing lemon into food can benefit people with diabetes ; Does fasting help purify the body and lose weight?...
Drinks that help soothe sore throats effectively
Although they do not have a direct therapeutic effect, the following drinks can effectively help reduce the discomfort of a sore throat and strengthen the immune system.
Nutritionist Amy Gorin (working in the US) said that people with sore throats should prioritize drinking warm water, because it has a soothing effect, as well as reduces the uncomfortable burning pain in the throat .
Adding honey to lemon water can help treat sore throats and coughs.
The female expert also suggests some warm drinks to help your throat feel better when you are sick.
Lemon and honey. Warm lemon water contains a good amount of vitamin C, which can boost your immune system and help you get over a cold quickly.
Adding honey to lemon water can also help treat sore throats and coughs. A 2017 study also found that honey can speed up the recovery process from a sore throat due to its anti-inflammatory and antibacterial properties.
Chrysanthemum tea. Not only does it have a calming effect and help you sleep well, chrysanthemum tea also helps reduce sore throats effectively. It also helps strengthen the immune system and helps us recover faster. The next content of this article will be on the health page on June 19.
Squeezing lemon into food can benefit diabetics
The glycemic index (GI) of a food is the rate at which the carbohydrates in the food are broken down into glucose and absorbed into the bloodstream.
Foods with a high GI are digested very quickly and cause a spike in blood sugar levels. Therefore, the lower the GI, the better, as the carbs are broken down more slowly, allowing blood sugar levels to rise more gradually. For that reason, experts share and explain tips to help reduce the GI of some starchy foods to "very good" levels .
An easy way to do this is to always add lemon juice to your salad during your meal.
Garima Goyal, a renowned Indian nutritionist, said the higher the GI index of a food, the more it spikes blood sugar levels.
Clinical nutritionist Ushakiran Sisodia, researcher and diabetes specialist at Nanavati Max Super Specialty Hospital (India), said foods with a lower GI are digested and absorbed more slowly, causing a slower and smaller rise in blood sugar levels.
Health expert, head coach of Royal Challengers Bangalore (India), Basu Shanker, said: Squeezing fresh lemon into starchy foods can be very helpful in controlling insulin spikes. Readers can read more about this article on the health page on June 19 .
Scientific evidence shows how to prevent lung, colon and breast cancer
New research published on June 13 in the International Journal of Cancer has confirmed a number of things you can do to prevent the most common types of cancer.
"This finding is exciting because it provides further evidence of the best ways to reduce the risk of cancer, particularly breast, bowel and lung cancer," said co-author Dr Fiona Malcomson, a researcher at Newcastle University (UK).
This finding is exciting because it provides further evidence about the best ways to reduce the risk of cancer, particularly breast, bowel and lung cancer.
About 40% of cancer cases are linked to lifestyle habits such as physical inactivity, smoking, obesity, poor diet and heavy alcohol consumption.
New research from Newcastle University has confirmed that ditching these habits could reduce your risk of cancer. In particular, cutting down on alcohol, red meat and processed foods could help prevent bowel, breast and lung cancers.
Experts at Newcastle University reviewed the evidence on the impact of following the World Cancer Research Fund (WCRF) and American Institute for Cancer Research (AICR) 'Cancer Prevention Recommendations' on cancer risk. Start your day with health news to see more of this article!
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