Overcoming 3 common women's health problems at work

Modern women are ready to "take on the world "

Is headache a small matter?

Sharp, stabbing pain or persistent, dull pain can reduce concentration, alertness, and productivity. Instead of enduring it for hours, prepare clever coping strategies to prevent the same scenario from repeating itself.

Tất cả những cơn đau đều làm giảm sức tập trung, hiệu suất làm việc. (Ảnh PhotoAC)

All pain reduces concentration and work performance. (Photo AC)

Specifically, if work cannot be delayed, women can limit or shorten the pain by using non-prescription painkillers with a dose of 10-15mg paracetamol/kg body weight every 4-6 hours/dose. For example, women weighing 45-65kg should take 1 Hapacol 650 tablet containing 650mg paracetamol, which is sufficient.

After several hours, if the pain returns but the urgent deadline has passed, you should rest for a while instead of "calling for help" for the next pill, avoid stimulants (stress, caffeine, harsh sunlight, noisy places...), sleep on time and get enough sleep.

If the headache lasts more than 4 days a month, you should see a neurologist for treatment!

Joint pain, a disease of everyone!

Due to the nature of their work, office workers are prone to back pain, neck and shoulder pain, nerve pain, aching bones and joints, etc. Especially after giving birth, osteoporosis will aggravate the pain along the spine.

Sometimes, your specific job can cause wrist pain from typing (editor, accountant…), ankle pain from wearing high heels (secretary, actor…), or lower back pain during your period. The 8-hour workday is limited, and the pain keeps nagging and makes you grimace all day long.

But work will be all fun and laughter, if you are always thoughtful enough to soothe the pain properly. Joint pain often gets worse over time, so don't ignore it when it first appears, but learn to adapt quickly!

First, "turn on the mode" to immediately adjust your sitting posture straight on a chair that suits your height, stretch and stand up to walk around to stretch your muscles every 45-60 minutes of work. Hapacol 650 is also available to quickly reduce pain that hinders your work, so you can always be active to complete all the "difficult tasks" assigned.

After work, take time to participate in activities that are good for your spine (yoga, pilates, cycling, swimming...), physical therapy (massage, acupuncture, acupressure...) and the next day, sunbathe early to supplement vitamin D for strong bones.

Body aches and pains will pass!

Most women find their health is weaker after giving birth, and are more susceptible to seasonal colds, respiratory infections, sinusitis, etc. Working in an office with air conditioning makes it easier to get sick, because the flu virus spreads extremely quickly in a closed environment.

The illness usually goes away after 7-10 days, but it will definitely take a toll on your body with symptoms like headaches, sinus pain (forehead, nose, eyes), muscle aches, and body aches. All kinds of pain will pass, but work deadlines will not wait for you.

Vượt qua 3 vấn đề sức khỏe nữ giới thường gặp nơi làm việc- Ảnh 3.

"Hapacol understands the barriers that women have to overcome"

Modern women today always have a few Hapacol 650 pills to rest assured to completely relieve pain, quickly return to work. The drug is produced on a modern production line that meets Japan-GMP standards and passes the most rigorous testing rounds in Japan, and will also help you overcome pain with clear causes.

Besides, women also need to actively increase resistance by having a healthy diet and exercising, and prevent by bringing green plants to the office, cleaning the desk...