4 surprising benefits of walking every day that you may not know

Walking is one of the easiest exercises you can do consistently, says Dr. Michael Lam, a nutritionist and anti-aging physician in the US.

Walking 30 minutes a day can dramatically improve your health.

Many health experts agree that the best exercise is one you can maintain over the long term, according to the Real Simple news site.

Here's why making daily walking a priority is good for your entire body.

Improve heart health

Walking is one of the best exercises for your heart. The National Heart Foundation of Australia estimates that walking for 30 minutes or more every day can actually reduce your risk of heart disease and stroke by up to 35%.

Evidence shows that walking is good for the heart.

Additionally, daily walking can help maintain a healthy weight, boost metabolism, and stabilize blood pressure and cholesterol levels, all of which help keep your heart healthy. Evidence shows that even a little walking is good for your heart.

Reduce stress and improve mood

Walking releases endorphins, the happy hormone that creates a feeling of well-being, euphoria, happiness, increased self-esteem, increased pain tolerance and a sense of euphoria.

A 2018 study found that even short walks of 10 minutes improved mood.

A study of 121 postmenopausal women found that walking three times a week for 40 minutes each time significantly reduced depression.

Another study also found that walking briskly for just 2.5 hours a week significantly reduced the risk of depression.

Control blood sugar

A meta-analysis including more than 300,000 people found that regular walkers had a 30% lower risk of developing type 2 diabetes.

Because walking can help control or reduce blood sugar levels. In particular, walking at a brisk pace reduces the risk of diabetes by up to 41%, according to Real Simple .

Enhance immune function

Researchers say walking can significantly boost immune function. The temporary increase in body temperature can also prevent bacteria from growing, while slowing the release of stress hormones (which can increase the likelihood of illness). In addition, walking can flush bacteria out of the lungs and respiratory tract, reducing the risk of cold and flu viruses.

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