8 ways to eat and drink to prevent stomach ulcers

Eating slowly, chewing thoroughly, avoiding fried and pickled foods, limiting raw and cold foods, drinking water properly and taking vitamin C supplements... are tips to help prevent stomach ulcers.

According to Associate Professor, Dr. Nguyen Anh Tuan, Head of the Department of Gastroenterology, 108 Central Military Hospital, although gastric ulcers are common, they can be prevented. Therefore, apply a reasonable and scientific diet to protect and improve health, especially to help limit the risk of stomach diseases.

Need to ensure food hygiene

Wash your hands before eating, eat cooked food and drink boiled water to limit bacteria from entering and causing gastritis.

Eat slowly and chew thoroughly.

Eat slowly and chew thoroughly to reduce the burden of stomach contractions. Avoid eating quickly and swallowing quickly, or working while eating. Try to relax during meals so that the stomach can function effectively, helping the body absorb nutrients better.

Eat and drink in moderation

Research shows that eating regularly, on time, and in a measured way will form a conditioned reflex, support digestive secretions, and benefit digestion.

You need to eat 3 full meals a day and on time. You should not let your stomach get too hungry or too full because then the acid in your stomach will increase, affecting digestion.

Eat less fried foods

Fried foods are not easy to digest and can put a strain on the digestive tract. Eating too much can cause fatty blood, which is not good for your health.

Eat less salted foods

Salt-preserved foods also make the stomach work harder to process. Furthermore, they contain some carcinogens, so consumption should be limited to prevent disease.

Limit raw and cold foods

Raw and cold foods have a strong stimulating effect on the digestive tract mucosa, especially the stomach mucosa, so they can easily cause diarrhea or gastritis.

Drink water properly

The best time to drink water is when you wake up in the morning and one hour before eating. Drinking water immediately after a meal will make your stomach full, making it more likely to cause gastroesophageal reflux disease.

Vitamin C supplement

Vitamin C has a protective effect on the stomach if consumed within the allowable level. Maintaining normal vitamin C content in gastric juice can effectively promote the function and enhance the resistance of the stomach. Vitamin C should be supplemented through daily diet with fresh vegetables and fruits.

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