Foods that help control blood sugar effectively

Diet plays an important role in keeping blood sugar levels stable.

Stable blood sugar not only helps maintain health but also plays an important role in preventing dangerous complications of diabetes.

Besides genetic factors, daily diet and lifestyle are key factors that determine each person's blood sugar levels, according to the health website Verywell Health .

Ms. Jamie Johnson, a nutritionist working in the US, said that choosing the right foods, combined with scientific living habits, can help limit sudden increases and decreases in blood sugar, while improving overall health.

Besides genetic factors, daily diet and lifestyle are key factors that determine each person's blood sugar level.

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Almond

Almonds are a source of heart-healthy unsaturated fats and help reduce insulin resistance.

Eating about 15 almonds (equivalent to 18-20g) before meals can help lower post-meal blood sugar and support bringing blood sugar back to normal levels, especially in people with pre-diabetes.

Apple

Apples are sweet fruits but have a low glycemic index and are high in fiber, which helps slow down the absorption of sugar.

Eating an apple before meals may help control blood sugar, especially in people with impaired glucose tolerance.

Apples are a low glycemic fruit, rich in fiber which helps slow down the absorption of sugar.

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Olives

Olives have a low glycemic index, are low in carbohydrates and rich in healthy fats, which help slow digestion, delay carbohydrate absorption, limit sudden increases in blood sugar and maintain a feeling of fullness for a long time.

Eating about 25g of olives per day can help maintain energy and improve blood sugar control.

Greek yogurt

Greek yogurt is high in protein, and if you choose a low-fat, sugar-free variety, it can be a good snack for lowering blood sugar.

Besides choosing the right foods, each person needs to maintain healthy living principles to keep blood sugar stable.

Eating at regular times helps limit sudden blood sugar fluctuations, while reducing carbohydrates and increasing fiber contributes to maintaining long-term balance.

Regular exercise helps the body use insulin more effectively, while regular blood sugar testing allows timely adjustments to diet and lifestyle.

Additionally, stress management is important because stress can cause high blood sugar.

Prioritizing foods low in carbohydrates but rich in fiber, protein, and healthy fats is key to lowering and stabilizing blood sugar.

Source: https://thanhnien.vn/cac-loai-thuc-pham-giup-kiem-soat-duong-huyet-hieu-qua-185250816162254973.htm