Doctor shows how to improve eyesight naturally

While eyeglasses and contact lenses are popular solutions, there are natural ways to improve eyesight, according to India TV News.

Here, Dr. Sharad Pandit, a renowned Indian eye surgeon with 50 years of experience, will guide you through some effective ways to control and improve myopia naturally.

1. Eye exercises

Myopia is a common vision condition that affects a large proportion of the global population.

Do some exercises to strengthen your eye muscles and improve your ability to focus. Alternate between focusing on a distant object (like a clock) and a nearby object, repeating this several times to strengthen your eye muscles and help reduce nearsightedness. Moving your finger from side to side in front of your face and following it with your eyes also helps strengthen your eye muscles and reduce nearsightedness.

Another effective exercise is the "20-20-20 rule": every 20 minutes, take a 20-second break and look at an object 20 feet (6 meters) away to maintain the flexibility and strength of your eye muscles.

2. Diet good for eyes

Eating foods rich in vitamins A and C can help improve eyesight. Foods such as oranges, bell peppers, blueberries, spinach, carrots, kale, almonds, eggs, and salmon help maintain healthy eyesight and slow the progression of myopia, according to health news site Librate .

3. Adequate lighting

Making sure you have adequate lighting while reading or working can help reduce eye strain. Natural light is best, but if not, use lighting that doesn't create glare or reflections.

Avoid working in low light environments because it forces your eyes to work harder, which will make your nearsightedness worse over time.

4. Spend time outdoors every day

Natural light helps reduce the development of myopia. Try to spend at least 15 - 20 minutes outdoors every day.

Natural light helps reduce the development of myopia. Try to spend at least 15 to 20 minutes outdoors every day, according to Librate .

5. Tips for using the screen

Spending hours in front of a screen can contribute to eye strain and worsen nearsightedness. To minimize this, follow the “20-20-20 rule,” reduce screen glare, and adjust your screen to eye level. Additionally, using glasses or blue light filters can help reduce strain from prolonged screen use, according to India TV News.

Source: https://thanhnien.vn/bac-si-chi-cach-cai-thien-thi-luc-mot-cach-tu-nhien-185240524143136409.htm