What is it about oysters that makes them called 'ginseng of the sea'?

Oysters are a type of seafood highly valued for their nutritional content, especially zinc and protein content.

Not only delicious, oysters also bring many benefits to physiological health, immune system, bones and joints and cardiovascular system.

Specialist Doctor 1 Nguyen Thu Ha (Long Chau Vaccination Center) said that milk oysters are mollusks of the oyster family, often living in saltwater or brackish coastal waters. The characteristic of milk oysters is that their meat is soft, sweet and contains many nutrients.

Compared to regular oysters, milk oysters are smaller in size but are rich in nutrients, especially zinc. Thanks to these values, milk oysters are known as “superfoods” that support comprehensive health.

Milk oysters are smaller in size but are rich in nutrients, especially the mineral zinc.

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Nutritional composition of oysters

Oysters are considered a natural “nutrient storehouse” with many essential substances for the body. Below are the important nutrients found in oysters.

Zinc: An important mineral that supports male physiology, balances hormones and strengthens the immune system.

High quality protein: Provides all essential amino acids, is easily absorbed, and is good for muscle recovery and cell regeneration.

Vitamin B12, A, D: Helps maintain a healthy nervous system, strengthens resistance, protects eyesight and supports strong bones.

Omega-3 fatty acids: Help reduce inflammation, improve blood circulation and protect the heart.

Minerals iron, copper, magnesium, selenium: Participate in blood formation, energy metabolism and antioxidant processes. Selenium helps support a number of cellular functions, including detoxification of heavy metals.

Taurine and glycogen: Taurine and glycogen from oysters have beneficial effects on some chronic diseases such as hepatitis and restore eye vision.

Low in calories: Milk oysters only have about 80 calories/100g (may vary depending on the type and preparation method), suitable for people who want to control their weight while still ensuring nutrition. Health benefits of eating milk oysters

Thanks to its rich nutrition, oysters bring a series of benefits to the body. From physiological health, cardiovascular, bone and joint health to skin, this food has a positive impact. The following are typical benefits that have been researched and recognized.

Although rich in nutrients and many benefits, oysters still need to be used in moderation and should not be overused.

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The benefits of oysters

Enhances male physiological health. Doctor Thu Ha said that the abundant zinc content in oysters has a direct impact on the hormone testosterone - a factor that determines physiological health and fertility in men. When supplemented with enough zinc, sperm quality is significantly improved, so oysters are often considered a "natural elixir" for men.

Oysters are good for women and reproductive health. Oysters are not only beneficial for men but also support female reproductive health. Zinc and selenium in oysters help regulate hormones, improving ovulation. In addition, vitamins and minerals also support healthy skin, hair and nails, making this food a great nutritional choice for women.

Cardiovascular support. Omega-3 in oysters plays an important role in reducing bad cholesterol. This fatty acid helps prevent atherosclerosis, stabilizes heart rate and blood pressure.

Strengthen the immune system. Rich in zinc, selenium and vitamins, oysters help improve the body's natural resistance. These nutrients participate in the production of immune cells, increasing the ability to fight viruses and bacteria. Regularly adding oysters to the diet helps reduce the risk of common colds.

Good for bones and joints. Oysters contain calcium, magnesium and vitamin D - essential components for bone formation and development. When supplemented adequately, these nutrients help increase bone density and prevent osteoporosis in the elderly.

In addition, omega-3 in oysters also helps joints to be flexible, reducing inflammation and pain. For the elderly, regular supplementation of this food can also help make movement easier.

Protects the skin and prevents aging. Selenium and zinc in oysters are antioxidants that help protect skin cells from free radical damage. In addition, omega-3 also helps retain moisture, making the skin smooth and healthy. When supplemented regularly, oysters also help slow down the natural aging process.

Who should not eat a lot of oysters?

Dr. Thu Ha said that people with digestive problems, especially weak stomachs, should not eat too many oysters. Those who are allergic to seafood should also consider carefully to avoid dangerous reactions. In addition, people with liver and kidney disease should also be careful and consult a doctor before using to help limit risks and protect long-term health.

Although rich in nutrients and many benefits, oysters still need to be used in moderation, not overused. Proper supplementation will help you take advantage of the benefits of this food without causing side effects.

Oysters can be eaten in a balanced diet and according to each person's nutritional needs, but should not be overused; consult a nutritionist to determine the appropriate amount for each individual. Fresh oysters with clear origins should be chosen to avoid infection. Avoid eating raw oysters because of the risk of Vibrio and tapeworm infection, especially for people with weak immune systems and children. Pregnant women should only use them under the guidance and advice of a doctor.

Source: https://thanhnien.vn/hau-sua-co-gi-ma-duoc-menh-danh-la-nhan-sam-cua-bien-185251007114339456.htm