Trainer shows how to exercise to burn calories quickly

Tyler Read, a personal trainer in the US, said it takes a lot of effort to burn 500 calories.

However, if you have the right training method, this goal is completely feasible, according to Eat This, Not That!

Jogging

“A 68kg person can burn 500 calories jogging at 10km/h for 45 minutes,” said Mr Read.

Jogging helps burn calories quickly

Running works multiple muscle groups and increases your heart rate. Over time, you can gradually increase your speed and duration.

High-intensity interval training (HIIT)

HIIT is a training method that alternates between high-intensity exercises and rest periods or low-intensity exercises.

According to Mr. Read, this method helps you boost your metabolism to burn more calories throughout the day.

Swimming

Swimming can increase the rate at which calories are burned. This is a gentle sport that causes little damage to bones and joints but helps the whole body to be active.

"A 68kg person can burn 500 calories swimming freestyle at moderate intensity for 1 hour," Mr. Read shared.

Swimming can increase the rate at which you burn calories.

Cycling

Whether you're cycling in a gym or outdoors, cycling at a moderate pace (14 to 16 mph) has many health benefits.

Similar to swimming, this is a gentle exercise method that causes less damage to bones and joints. Cycling also helps strengthen the lower body.

Aerobics

High intensity aerobics can help burn 500 calories quickly. You can join aerobics classes or follow online videos .

Aerobics moves are often inspired by dance. This is a form of exercise that helps you have fun and burn calories.

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