Sex not only strengthens relationships but also brings many health benefits to men.
According to Dr. Pham Xuan Long (Department of Andrology, Tam Anh General Hospital, Ho Chi Minh City), sex is a natural and indispensable physiological need for men. Healthy sexual activity, in addition to emotional sublimation, also brings many health benefits such as reducing stress, improving sleep, and fighting chronic diseases of old age such as coronary artery disease, stroke, and even cancer.
Healthy sexual activity helps men become healthier and more attractive. Photo: Freepik
Maintain stable blood pressure
People who have had satisfying sex have significantly lower blood pressure levels. The level of satisfaction is directly proportional to the ability to lower blood pressure. However, this does not apply to masturbation.
In addition, sexual activity helps reduce cortisol levels and release the hormone oxytocin (the happy hormone). This creates a feeling of comfort, reduces stress and thereby reduces pressure in the blood vessels. In addition, sex is also an effective form of physical exercise and burns calories. On average, men have sex for about 13 minutes and burn 190 calories. This is very useful for people with high blood pressure.
Reduce the risk of prostate cancer
Many studies have shown that men who ejaculate more than 20 times a month have a 20% lower risk of prostate cancer than those who ejaculate no more than 7 times a month. Although the exact cause has not been determined, scientists believe that frequent ejaculation will help eliminate cancer-causing agents. This benefit can also be achieved through masturbation.
Increase fertility
For couples of reproductive age, having sex infrequently or only around ovulation will make it difficult to conceive. Having sex regularly is like exercising, it helps to significantly increase the amount of semen each time ejaculated, increasing the chance of conceiving in men.
Regular sex significantly increases the amount of semen each ejaculation. Photo: Freepik
Reduce anxiety and depression
Sex not only brings physical health benefits but also brings great benefits to mental health. As men enter their twilight years, they face the risk of mental health disorders. "Intimacy" increases the feeling of connection, intimacy, helps balance emotions.
Improve heart health
Sexual activity helps the heart pump more blood, increasing blood flow. Therefore, it brings cardiovascular benefits no different from physical exercises such as walking, running... It is estimated that sex burns about 4 calories per minute; in 25 minutes, about 100 calories are consumed. This energy consumption process depends on age and time. The peak age is 20-40 and gradually decreases after that.
However, Dr. Xuan Long noted that people with cardiovascular disease who experience difficulty breathing or fatigue should stop immediately, change positions, and should not overexert themselves.
Helps sleep better
Sexual activity helps the body secrete oxytocin, also known as the love hormone, and endorphins when reaching orgasm, while reducing the stress hormone cortisol. These two hormones are like sedatives that help the body relax, get excited to have a strong connection with the partner and at the same time fall asleep easily after sex. Good sleep will help strengthen the immune system, energy, men feel more energetic in the new day.
In addition to health benefits, healthy sex also helps men increase their longevity, be happy, reduce stress and look younger than their real age, Dr. Xuan Long added.
Quyen Phan
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