New day with health news: Detoxify your liver with a familiar drink

'The combination of ginger and mint not only brings a pleasant cool taste but also promotes the process of eliminating toxins and detoxifying the liver'. Start your day with health news to see more content of this article!

Starting the day with health news, readers can also read more articles: Habits to avoid after meals because they harm digestion; Fear of gaining weight and avoiding starch, what really happens in the body?; Eating the following 6 familiar fruits helps you sleep better...

Ginger Water with Mint: Natural Detox Drink for the Liver

Ginger and mint water is a natural detox drink that can be taken in the morning to improve liver health. It is rich in antioxidants, anti-inflammatory properties, helps flush out toxins and has several other benefits.

The combination of ginger and mint not only brings a pleasant cool taste but also promotes the process of eliminating toxins, improves blood circulation and increases liver detoxification efficiency.

Ginger and mint leaf water helps detoxify the body

PHOTO: AI

How to make ginger and mint water is very simple. First, peel and slice about 10-15 grams of fresh ginger, equivalent to 2-3 thick slices, and add it to 250-300 ml of water. This is enough to make the water slightly spicy, not too strong. Then, wash a few fresh mint leaves. Soak the ginger and mint in filtered water for a few hours or overnight. Drinkers can add lemon or honey depending on their preference.

The main benefits of ginger water with mint include:

Eliminate harmful toxins from the body. Ginger water with mint is a soothing drink that helps detoxify the body. Ginger has powerful anti-inflammatory properties that help reduce inflammation in the liver and stimulate blood circulation, thereby helping the liver eliminate toxins more effectively.

Meanwhile, mint increases bile secretion and aids digestion, helping to reduce the burden on the liver in the process of processing waste and fat accumulation.

Regulates the digestive system. Ginger is famous for its ability to stimulate digestive enzymes, reduce bloating and nausea. Mint has the effect of relaxing intestinal smooth muscles, soothing digestive symptoms such as indigestion and bloating. When combined, the two help the digestive system work more smoothly, reducing pressure on the liver. The next content of this article will be on the health page on September 12 .

Fear of gaining weight and avoiding starch: What really happens in the body?

For years, dieting that cuts out or eliminates carbohydrates has been widely believed to be the fastest way to lose weight. But what really happens when you eliminate this main source of energy?

Carbs are one of three macronutrient groups that provide glucose to the brain and muscles. It is recommended that they make up 45-65% of total daily energy intake.

Dr. Julie Stefanski, an American clinical nutritionist, emphasized: Adults need at least 130g of starch/day to maintain basic activities.

Brown rice, tubers... are very good for health.

Photo: AI

How does the body react to a lack of starch? In the 24-48 hours of cutting carbs, the glycogen stored in the liver and muscles is depleted. Because glycogen retains water, weight loss occurs rapidly, mainly due to dehydration. The body then has to break down muscle tissue and burn fat for energy, putting the body into a state of ketosis.

According to expert Samantha Coogan (University of Nevada, USA), ketosis can help in the short term but if prolonged, it will disrupt hormones, affect the liver, thyroid and blood sugar.

Common side effects. Cutting carbs can cause “keto flu” with feelings of fatigue, nausea, headaches, and difficulty concentrating. In the short term, it can cause constipation, insomnia, and irritability. In the long term, it can cause electrolyte imbalance, high cholesterol, kidney stones, and osteoporosis. For people with diabetes, ketosis can lead to ketoacidosis, a life-threatening condition. The next part of this article will be on the health page on September 12.

Doctor: Eating the following 6 familiar fruits will help you sleep better

For older adults, insomnia is very common, causing fatigue, memory loss and increased risk of disease. Therefore, improving sleep is an important factor to maintain health and quality of life.

In addition to maintaining a regular sleep schedule and limiting caffeine, adding nutritious fruits can also help the body fall asleep more easily.

Below, Dr. Sohaib Imtiaz, a doctor working in the US, reveals 6 familiar fruits containing the sleep hormone melatonin, tryptophan - a precursor of melatonin, magnesium - a mineral of sleep and many vitamins that are beneficial for sleep, based on scientific evidence.

Bananas contain potassium, magnesium and tryptophan - a trio of nutrients that help relax muscles, reduce nervous tension and promote deep sleep.

Photo: AI

Bananas: Contains potassium, magnesium and tryptophan - a trio of nutrients that help relax muscles, reduce nervous tension and promote deep sleep. In addition, the amount of carbs in bananas also helps increase the effectiveness of tryptophan.

Strawberries: Rich in melatonin, vitamin C and vitamin B5 - substances that promote the production of serotonin - also a precursor to melatonin and melatonin in the brain, while also boosting immunity and improving the digestive system. Strawberries are extremely effective in improving sleep quality.

Oranges : Not only rich in vitamin C, but also contain melatonin and vitamin B6. Vitamin C helps reduce stress hormones, while vitamin B6 helps convert tryptophan into melatonin. Start your day with health news to see more of this article!

Source: https://thanhnien.vn/ngay-moi-voi-tin-tuc-suc-khoe-giai-doc-gan-bang-thuc-uong-quen-thuoc-18525091200043404.htm