How does exercise improve lung function?

Regular exercise helps the lungs work more efficiently, especially for the elderly, smokers or those living in polluted areas. Exercise can help people with limited lung capacity breathe better.

One of the most important factors in assessing lung function is lung capacity. However, lung capacity usually begins to decrease from the age of 35, according to the health website Medical News Today (USA).

Exercise increases lung capacity and improves the body's ability to use oxygen.

Along with aging, environmental pollution, smoking, and asthma can significantly accelerate the decline in lung capacity and function. The result is difficulty breathing.

Exercise will help maintain lung capacity, thereby helping the lungs work better and absorb enough oxygen to supply the body's activities. Exercise can help improve lung function through the following changes:

Enhance muscle function

Exercise not only increases lung capacity but also strengthens the muscles that support the breathing process. This allows the practitioner to inhale more air into the lungs, making breathing more efficient, especially during exertion.

Improve lung elasticity

Regular exercise improves the elasticity of your lungs, making them more flexible. Better lung elasticity also improves airflow into your lungs.

Better oxygen utilization

All of these changes will help oxygen in the lungs to be better exchanged. This amount of oxygen will be absorbed into the blood. The heart has the function of contracting to pump blood throughout the body. This function of the heart will be improved by regular exercise. If the lungs absorb oxygen better, the heart pumps more effectively, the body will make the most of the absorbed oxygen source.

Reduce respiratory problems

Studies show that people who exercise regularly have fewer respiratory problems. Therefore, people with lung problems, asthma or chronic obstructive pulmonary disease should maintain regular exercise.

To keep your lungs healthy and avoid the risk of disease, experts recommend that people quit smoking, limit exposure to air pollution, and improve indoor air quality with air purifiers. Flu and pneumonia vaccinations are also essential to protect lung function, especially in the elderly, according to Medical News Today .

Source: https://thanhnien.vn/tap-the-duc-cai-thien-chuc-nang-phoi-nhu-the-nao-185241119121506543.htm