This habit can really help diabetics

The most common symptoms of insulin resistance are extreme thirst, feeling hungry after every meal, frequent urination, tingling in the hands and feet, increased fatigue, and frequent infections, according to the Indian Express (India).

Walking can increase insulin sensitivity and help control blood sugar levels.

Walking really helps: Research has shown that a sedentary lifestyle can have a negative impact on insulin levels, so getting active can definitely make a big difference, says Dr. Garima Goyal, a renowned Indian nutritionist.

The study, published in the Journal of Diabetes Science and Technology (USA), found that people For diabetics, walking 30 minutes a day, five days a week for 12 weeks, increased insulin sensitivity and helped control blood sugar levels, said Dr. Anurag Saxena of Primus Super Speciality Hospital, New Delhi (India).

Exercise can help lower blood sugar levels because it burns glucose to fuel your muscles.

Walking, especially brisk walking, for at least 45 minutes a day, five days a week, activates a protein in the body that increases cell sensitivity to insulin and controls sugar metabolism, thereby reducing medication use, said Dr. Mukul Gupta from Narayana General Hospital Jaipur (India).

Getting enough sleep also helps improve insulin activity in the body.

Additionally, exercise also helps reduce body fat, which is linked to insulin resistance, Dr. Gupta adds.

To increase your daily steps, simply do housework, stand up and walk around every hour, stretch more, talk while walking, and take the stairs.

Lose belly fat: This is also a great technique to improve insulin sensitivity.

Reduce stress: Stress-relieving activities like yoga, meditation, and getting enough sleep also help improve insulin activity in the body. Ms. Goyal emphasized that increased physical activity is necessary to control blood sugar levels, according to the Indian Express.

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