5 fruits scientifically proven to help reduce visceral fat

Visceral fat is normal, it protects internal organs and provides energy when the body lacks calories. However, too much visceral fat increases the risk of cardiovascular disease and many other diseases.

Many scientific studies have shown that eating fruits rich in soluble fiber, antioxidants and healthy fats can significantly support the process of reducing visceral fat. These ingredients not only help increase satiety, regulate blood sugar but also reduce inflammation. These are 3 important mechanisms in controlling visceral fat, according to the health website Healthline (USA).

Apples and avocados contain nutrients that help reduce visceral fat.

PHOTO: AI

Fruits scientifically proven to effectively reduce visceral fat include:

Apple

Apples are high in soluble fiber, especially pectin, which helps keep you feeling full longer and stabilizes blood sugar. In a study published in The Journal of Nutrition , scientists found that people who ate more fruit, including apples, lost more visceral fat, especially women.

Grapefruit

Grapefruit contains a lot of pectin and vitamin C, which helps create a feeling of fullness and support energy metabolism. Therefore, grapefruit is listed as a fruit that helps control weight, thereby helping to reduce belly fat and visceral fat.

Avocado helps reduce visceral fat

Avocados are a good source of monounsaturated fats. This type of fat is beneficial for heart health and body fat distribution. In a 12-week study by the University of Illinois (USA), the research team found that women who ate one avocado a day had positive changes in body fat distribution. Specifically, although total belly fat did not change significantly, visceral fat decreased and subcutaneous fat increased.

Berries

Berries like blueberries, strawberries, and apples are rich in flavonoid antioxidants, especially anthocyanins. A study in the British Medical Journal followed 124,000 people for 24 years. The results showed that consuming more flavonoids helped reduce weight gain over time. Not only that, this group of antioxidants also reduces inflammation and supports metabolic balance. This is a very important factor in controlling visceral fat.

Watermelon

Watermelon has a very high water content, about 90%, and very few calories. As a result, eating watermelon makes you feel full, eat less and limit the absorption of additional calories.

In fact, a large body of research suggests that watermelon can improve body mass index (BMI), waist-to-hip ratio, and aid in overall weight loss. When this happens, visceral fat levels improve, according to Healthline .

Source: https://thanhnien.vn/5-loai-trai-cay-duoc-khoa-hoc-chung-minh-giup-giam-mo-noi-tang-185250827174123559.htm