Surprising health benefits of a fruit that costs only 2,000 VND

(Dan Tri) - From protecting the immune system, aiding digestion, preventing kidney stones, to beautifying the skin and protecting the heart, this fruit is truly a "superfood" that anyone should add to their daily diet.

The retail price of lemons in the markets ranges from 20,000 to 25,000 VND/kg. On average, each kg of lemons has about 10-15 fruits.

So with only about 2,000 VND, you can easily buy a lemon - a small fruit but brings countless amazing health benefits.

Lemons have many health benefits (Photo: Getty).

Not only is lemon a familiar ingredient in the kitchen, it is also considered a "home doctor" thanks to its rich nutritional content and health benefits that many people have not fully utilized.

Rich in vitamin C - A shield to protect the immune system

According to Nutrients , an average lemon contains about 20-30mg of vitamin C, meeting 32-40% of daily needs. Vitamin C helps stimulate white blood cell production, strengthens immunity, and protects the body against common colds and infections.

There is no need to look for expensive supplements, just with a lemon mixed with warm water to drink every morning, you can provide your body with a natural "shield" to prevent disease.

Citric acid aids digestion and prevents kidney stones

If you often have digestive problems, do not ignore lemon. The citric acid in this fruit stimulates the production of digestive juices, improving the ability to absorb nutrients.

Lemons have many different uses (Photo: Getty).

A study published in the World Journal of Gastroenterology found that diluted lemon juice can help reduce heartburn and bloating in people with digestive disorders.

Not only that, lemon is also a savior for those who are concerned about kidney stones. According to the American Urological Association , the citric acid in lemon helps increase the concentration of citrate in urine, reducing the risk of kidney stones. This is a natural, safe method that you can apply right at home.

Lose weight and beautify skin naturally

If you are looking for a healthy way to lose weight, lemon is the answer. Lemon water is very low in calories but rich in soluble fiber, which helps increase feelings of fullness and curbs cravings.

A study from the Journal of Medicinal Food (2018) demonstrated that polyphenols in lemons can boost metabolism, effectively supporting weight loss.

Not only that, vitamin C in lemon also stimulates collagen production, helps firm skin, reduces wrinkles and dark spots. By incorporating lemon juice into your daily diet, you will not only feel the change from within but also see the youthfulness of your skin.

Protect heart health with flavonoids

Lemons are a rich source of flavonoids - powerful antioxidants that help lower bad cholesterol (LDL) and increase good cholesterol (HDL).

Flavonoids from citrus fruits like lemons may reduce the risk of cardiovascular disease thanks to their anti-inflammatory and blood vessel-protecting properties, according to research published in the Journal of Clinical Biochemistry and Nutrition .

Cleanses the body and is a natural antibacterial

Lemon not only helps purify the body but also has strong antibacterial and anti-inflammatory properties thanks to limonoid compounds.

A study from Food Chemistry found that the limonoids in lemons can inhibit the growth of disease-causing bacteria and effectively reduce inflammation. This is why lemon juice is often used for cleaning, deodorizing, and health promotion.

One lemon, many uses

- Mix drinks: Just mix lemon juice with warm water and a little honey, you have a drink that aids digestion, boosts immunity and detoxifies the body.

- Used as a spice: Lemon is indispensable in salads, mixed dishes or dipping sauces, both enhancing flavor and providing nutrition.

- Use lemon peel: Lemon peel contains many essential oils and antioxidants, can be used to make tea or as a spice.

Source: https://dantri.com.vn/suc-khoe/bat-ngo-ve-cong-dung-cho-suc-khoe-cua-loai-qua-chi-2000-dong-20241113072018493.htm