How to treat sunburn after swimming in the sea in summer

Going to the beach is always the first choice of many people on hot summer days. However, after going to the beach, many people will have to face the situation of sunburn. The following ways will help you treat sunburn after swimming in the summer.

Signs and symptoms of sunburn

The skin develops scales, the top layer of skin peels off, causing uneven skin tone. The skin develops small bumps or blisters, which can be painful.

After a few days, these blisters will burst, leaving you at risk of infection, pain, and even fever and fatigue.

Sunburn not only causes unsightly skin but also causes pain and discomfort.

How to treat sunburn after swimming in the sea in summer

Soak in cold water as soon as possible.

As soon as you realize your skin has been sunburned, immediately soak the area in cold water for at least 15 minutes. During this time, you absolutely must not rub or damage the skin, otherwise your skin condition will become worse.

Yogurt mask

Yogurt contains zinc and lactic acid. These are substances that are very effective in treating sunburned skin after swimming in the sea on a summer day.

Applying yogurt will soothe sunburned skin, help you avoid the uncomfortable itching feeling, and help restore the skin.

Yogurt is an easy-to-find ingredient and is very effective in treating sunburned skin.

Use green tea

Boil some green tea and let it cool. Then, soak a clean cloth in the green tea and apply it to the sunburned area for 10-15 minutes.

Use cucumber

Cucumber is a fruit that helps you treat sunburn after swimming in the summer very effectively. The method is also very simple. You just need to cut cucumber slices and apply directly to the sunburned skin for about 10 minutes.

Cucumber has many beauty benefits, including treating sunburned skin.

Use rice water

You can use the milky part of the rice water, then add a little warm water and gently apply it evenly and gently on the sunburned skin. This will make your skin soft again.

Apply body lotion

Some body lotions are very effective in treating sunburned skin after a summer beach trip. Note that when applying body lotion, you should be gentle to avoid breaking the blisters.

You should also choose body lotions that do not contain ingredients such as petroleum, benzocine, lidocaine... because they can easily irritate the skin.

Effective methods to prevent sunburn

The best way is to take precautions against sunburn before going to the beach or being exposed to the sun. One of them is to apply sunscreen.

Sunlight is considered the number one “enemy” of the skin. After 8am, the intensity of strong UV rays will have a negative impact on skin health. It can be said that all your efforts to care for your skin will be meaningless without the protection of sunscreen.

Some notes when using sunscreen

If you use physical sunscreen, you need to apply it 2-3 minutes before leaving the house, because this type of cream has the property of working well immediately after just a few minutes of use.

If it is chemical sunscreen, you need to apply it about 15-20 minutes before going out, so that the ingredients in the sunscreen can take effect.

You should choose a sunscreen that is resistant to water and sweat. After about 2-3 hours, you should reapply sunscreen again.

Apply sunscreen properly with the right amount of cream. Do not apply too thick or too thin. Because if the cream is too little, the time the sunscreen protects your skin will be reduced a lot. If you apply a thick cream, it will clog the skin, easily cause acne and age faster. For the face, the right amount of cream is about 1.2 grams and for the body is 25-30 grams.

Sunscreen is indispensable when you go to the beach.

Many people do not remember that lips are just like other parts of the skin, they are also susceptible to damage from the sun. Therefore, you need to use sunscreen on your lips as well. You can choose a lip balm with SPF to protect your lips.

Do not use facial sunscreen on your body and vice versa, because each type has different ingredients. Facial skin is often more sensitive than body skin, so facial sunscreen is less irritating and does not clog pores. You should apply sunscreen specifically for the skin around the eyes, combined with wearing sunglasses.