How to reduce ear pain when flying

Chewing gum, yawning, and breathing exercises will help reduce the feeling of ear congestion and make you feel more comfortable when flying.

Tinnitus or earache is a common symptom that some people experience when flying; it occurs due to changes in air pressure, especially when the plane takes off and lands. The higher the plane goes and the faster it descends, the more sudden the change and the more likely it is to cause ear trauma due to pressure. Here's how to fix it.

Chewing gum

Chewing gum can increase saliva production, which increases swallowing, thereby reducing ear congestion. If gum is not available, you can sip water or other liquids during takeoff and landing or suck on a lollipop to stimulate the muscles that open the eustachian tubes (narrow tubes connecting the middle ear to the throat).

Yawn

Yawning or opening your mouth as wide as possible can help relieve ear congestion. Studies have shown that yawning helps open the eustachian tubes in your ears, equalizing pressure.

Valsalva breathing technique

Use the Valsalva breathing technique by gently blowing your nose while pinching your nostrils shut and closing your mouth. Repeat this several times, especially during landing, to equalize the pressure between your ears and the cabin.

Earache when flying is uncomfortable and affects the trip. Photo: Freepik — Earache when flying is uncomfortable and affects the trip. Photo: *Freepik*

Eat right

Drinking plenty of water and eating healthy snacks before and during your flight can help reduce pressure in your ears from altitude changes, even if you have an earache. It can also help keep your blood sugar levels stable.

Warm towel compress

Applying a warm washcloth to the ear can relieve pain if the earache is caused by an ear infection. People with sinus infections can apply a warm washcloth to their face to relieve sinus pressure, which can lead to a feeling of fullness in the ear.

Use decongestants

Using a decongestant can reduce swelling that affects the nasal passages and blocks the eustachian tubes in the ears. People should spray it about 30 minutes before takeoff and again about 30 minutes before landing.

Huyen My (According to CNN, Condé Nast Traveler, Healthline )

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