How Viet Trinh maintains her figure at age 52

Viet Trinh before and after losing weight. Photo: Character provided — Viet Trinh before and after losing weight

According to the actress, she was busy before, ate irregularly, often ate whenever it was convenient, so her body was not slim, at 68 kg. However, after four months of adjusting her lifestyle, she lost 11 kg with a 62 cm waist, 1.6 m tall.

Viet Trinh's weight loss process started from the end of February until now. The beauty focuses on exercising and dieting to get the desired weight. She often posts videos about her training plan on her personal page, inspiring everyone. Viet Trinh is praised by many audiences for her figure and charisma at the age of 52.

The actress believes that beauty needs to come from the inside out, focusing on diet. Every day she divides into three main meals and two snacks. The artist does not eat much starch, fried foods, grease, fast food. The actress's breakfast always includes an egg, a glass of milk, sweet potatoes and vegetables. The actress maintains the habit of boiling vegetables such as squash, sweet potato leaves, okra for each main meal, limiting the use of accompanying spices. She bought a vegetable steamer for convenience when going out. For lunch and afternoon, she balances nutrition by combining vegetables with white meats such as chicken, duck, fish. The beauty also keeps the principle of not eating after 9pm, to avoid accumulating fat in the abdomen. For snacks, she eats unsweetened yogurt, fruit or drinks vegetable juice. Viet Trinh tries to drink two liters of water a day and gets enough sleep.

Viet Trinh said a healthy diet also helps her have healthy skin, limiting wrinkles at the age of over 50. The artist grows a lot of fruits and vegetables, raises chickens and ducks in her garden in Binh Duong to have a source of clean food, good for the body.

In addition to a diet designed to suit her physical condition, Viet Trinh also schedules daily exercise. The actress said that at the age of over 50, her joints no longer have much synovial fluid, so she does not exercise at high intensity. She chooses to walk lightly on the treadmill for about 30 minutes every day. "Before choosing a sport, I always see a rheumatologist for advice. My joints show signs of aging, so I do not choose running to avoid ligament sprains," the beauty said.

She walks on a treadmill instead of outdoors because she wants to track her heart rate, steps, and specific distance during exercise. According to Viet Trinh, listening to music on the treadmill and singing along helps her feel more excited.

The actress also meditates and recites sutras every day to calm her mind. According to Viet Trinh, maintaining a good attitude towards life also helps her stay mentally comfortable, stress-free, and stay in shape. She often travels domestically and internationally with her son.

In January 2022, Viet Trinh announced her retirement from the screen after more than 30 years of acting to take care of her teenage son. Every day, in addition to meditating and reading Buddhist scriptures, Viet Trinh livestreams to sell glasses or chat with the audience.

The beauty was a famous actress in the 1990s with films such as Ngoc Trong Da, Sao Em Xao La Chong, Nguoi Dep Tay Do. Having encountered many emotional storms, the artist withdrew from the entertainment industry for a while. In 2010, the star returned to the arts and tried her hand at directing, collaborating with screenwriter Chau Tho to make a number of films, including Tro Ve (three parts) and the movie Trot Yeu (2015) .