How to deal with joint pain that recurs in cold weather?

When the weather starts to get cold, people with arthritis and joint pain due to injury feel uncomfortable. Low temperatures will cause the muscles and ligaments around the joints to contract, making inflammation and joint pain worse. In addition to taking medication, patients can apply some ways to relieve pain.

In addition to increased pain, people with arthritis also experience stiffness and difficulty moving their joints. In addition to cold weather, factors such as high humidity, cold wind or low atmospheric pressure can also make the pain worse, according to the health website Heathline (USA).

Cold weather can make joint pain more likely to recur.

Experts say the weather is an unchangeable factor. Therefore, people with arthritis can only apply measures to help prevent and reduce pain. These measures include:

Do exercise

Regular exercise will help the body have more energy, keep muscles strong and maintain joint flexibility. Before exercising, people with joint problems especially need to warm up thoroughly. This is essential because it will help reduce the risk of injury when exercising. Exercises that can help improve joint pain include walking, yoga, swimming, even Zumba and Pilates.

Stretching

People may experience days when their joints are so painful that they cannot move vigorously. They cannot and should not exercise. Stretching exercises are appropriate at this time.

Patients should regularly perform gentle, slow stretching movements. These can help maintain and improve joint flexibility.

Keep warm

Cold weather will cause muscles to contract, affecting the flexibility of muscles, ligaments and joints. Therefore, patients need to keep their bodies warm by wearing socks, wearing many layers of clothes or using heating pads.

People with arthritis can also take warm baths or apply warm compresses to the painful joints. This will help increase blood circulation and reduce contractions in the ligaments, tendons and connective tissues around the joints.

Balanced diet

Antioxidants have a significant anti-inflammatory effect. When inflammation is reduced, joint pain is also relieved. Foods rich in antioxidants include vegetables, fruits and whole grains, according to Heathline.

Source: https://thanhnien.vn/can-xu-ly-the-nao-khi-dau-khop-tai-phat-luc-troi-lanh-185241114125039247.htm