Expert: 5 'golden' times to drink water

Water accounts for more than 60% of body weight and plays an essential role in all life activities. However, not only drinking enough water, but also drinking at the right time brings maximum benefits.

Experts say drinking water at the right time can impact digestion, energy, weight and sleep.

Drink water in the morning right after waking up

The body loses water after 6-8 hours of sleep. Drinking 1-2 glasses of warm water right after waking up helps purify the digestive system and activate metabolism. According to nutritionist Sarah Krieger, who works in the US, drinking water in the morning is also a way to bring the body back to a state of balance before starting a new day.

Drinking 1-2 glasses of warm water right after waking up helps purify the digestive system and activate metabolism.

Photo: AI

Drink water about 30 minutes before meals

A small glass of water before a meal helps create a feeling of fullness, preventing overeating. A 2018 study found that drinking water before a meal helps reduce food intake while maintaining a feeling of satisfaction. However, you should not drink a lot of water right when eating because it can dilute digestive enzymes. In particular, if you eat foods rich in fiber, you should drink a little water to help the fiber absorb water, supporting improved bowel movements, according to the health news site Everyday Health.

Drink water when tired in the afternoon

Instead of reaching for coffee or sweets to overcome the 3 p.m. crash, a glass of water might be the answer. A 2019 study found that dehydration not only causes fatigue, but also affects mood, making you irritable and sad.

Headaches, in particular, can be an early sign of dehydration. A 2020 study found that drinking more water reduced the severity and frequency of migraines.

Drink water before, during and after exercise

Experts recommend drinking water regularly before the workout, especially if you are preparing for a strenuous activity. For moderate exercise, you should drink a small glass of water 30 minutes before exercise, sip water during exercise and rehydrate after sweating to reduce cramps and restore muscles.

Drink water before going to bed

A small amount of water (0.5 - 1 cup) helps prevent dry mouth and night cramps. But drinking too much can disrupt sleep due to having to get up to go to the bathroom, according to the Times Of India.

Thus, drinking water at the right time not only helps digestion, maintains energy, and reduces weight, but also protects the heart and improves the skin. Experts recommend prioritizing warm water or water at room temperature, and limiting ice water to avoid causing sore throat.

Source: https://thanhnien.vn/chuyen-gia-5-thoi-diem-vang-de-uong-nuoc-185250922150054045.htm