This is great news for coffee lovers!

But how to drink to reach 100 years old like them?

For long-lived people, morning routines are also very important. So what do people from Blue Zones, where many people live the longest in the world , do to start their day?

It turns out that the most important morning habit of the world's longest-lived people is sipping a cup of coffee!

Longevity expert Dan Buettner, author and explorer who pioneered research into the Blue Zones to find the secrets to longevity, shares what people do in the morning, as soon as they wake up, to start their day, according to the health news site Well And Good.

1. Find the purpose of life

When you wake up in the morning, what makes you get out of bed?

Seeking out anything and embracing it fully is one of the habits practiced by residents in Blue Zones.

According to residents of Blue Zones, living with purpose helps you live longer, it gives you a reason to wake up in the morning.

To find your life purpose, leading Japanese neuroscientist Ken Mogi, author of "Unleashing Your Life Purpose," reveals you can begin the process by starting small, accepting yourself, connecting with others, finding joy in the little things, and living in the present.

2. Always eat a full breakfast

Fruit is indispensable for residents in the Green Zone.

Buettner says that for Blue Zone residents, the most important meal of the day is breakfast. They typically eat a healthy breakfast filled with fruit and whole grains like oatmeal, walnuts, and soy milk.

3. Exercise for 20 minutes

They always spend a full 20 minutes doing regular exercise, usually yoga or cycling to work.

4. Say something nice to the first person you meet

Experts say they start each morning by complimenting others. Say something nice to the first person you meet, he writes.

People in Blue Zones value the importance of connecting with community and human relationships. Whether it's first thing in the morning or throughout the day, human connection leads to happier, longer lives.

How do the world's longest-lived people drink their morning coffee?

And one important thing: People living in all 5 Blue Zones drink their morning coffee! They even drink up to 2-3 cups of black coffee without sugar every day, according to Buettner's findings, according to Well And Good.

The American Heart Association has found that coffee consumption reduces the risk of premature death.

And you, how do you drink coffee?

Maybe it's time to cut down on the sugar or milk in your cup of coffee, and if possible, try drinking black coffee without sugar to add years to your life!

Source link: https://thanhnien.vn/day-la-tin-rat-vui-cho-nhung-nguoi-yeu-thich-ca-phe-18523062502051446.htm