How to walk to reduce belly fat?

Walking is a great exercise for the body not only because it tones the muscles but also helps the whole body. Although not as effective as sit-ups, walking also has a positive effect on the abdominal muscles, according to the health website Medical News Today (UK).

Walking interspersed with jogging will help stimulate the abdominal muscles more.

To stimulate abdominal muscles by walking, practitioners can apply the following methods:

Use your core muscles

The simplest way to train your abs while walking is to tighten your core muscles. The core muscles mainly include the abdominal muscles, back, hips, buttocks, and pelvic floor. When walking, the practitioner should tighten his abdominal muscles as he walks.

Not only does this help stabilize your body, improve posture and balance, it also tones your core muscles. Walking regularly in this way can help tone your abdominal muscles.

Intersperse other exercises

Interspersing other types of exercise with walking is a great way to stimulate the core muscles. When exercising, people should alternate periods of slow walking with fast walking and jogging. This change makes the core muscles, including the abdominal muscles, have to work harder to maintain stability and balance. As a result, the abdominal muscles will be firmer. For example, the exerciser can walk slowly for 2 minutes, then walk fast for 2 minutes, then jog for 2 minutes, continuing to repeat this cycle throughout the exercise session.

Combine arm movements

Using the arm movement while walking can also help to engage the core muscles more. The practitioner should swing the arms with each step, holding small weights if possible. This exercise will train the ability to maintain balance, forcing the core muscles to bear more force to stabilize the body, thereby creating more stimulation for the abdominal muscles.

Walking on a slope

Walking on uneven, undulating terrain or uphill also stimulates the core muscles. In particular, climbing uphill is good for activating the abdominal muscles because the posture when walking is tilted slightly forward, according to Medical News Today .

Source: https://thanhnien.vn/di-bo-the-nao-de-giam-mo-bung-185240903135017553.htm