More benefits of outdoor exercise, especially in the morning

The combination of natural sunlight and fresh air when exercising outdoors can bring many benefits to the body.

Outdoor exercise boosts the immune system

Just being outside during your exercise session will help your body produce more vitamin D from natural sunlight. This vitamin plays an important role in maintaining and strengthening the immune system.

Additionally, if you exercise near trees, you can inhale healthy compounds called phytoncides. These substances are released into the air by trees and have an additional effect on supporting the immune system, according to Verywell Health (USA).

Exercising outdoors increases dopamine, serotonin and endorphins – the body's natural “happy chemicals”

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Helps burn more calories

Areas with hills or uneven ground will increase the resistance and intensity compared to flat floors when exercising indoors. For example, running or exercising on sand requires more energy than a hard surface, increasing heart rate and oxygen consumption while still being gentle on the joints.

In addition to the challenge of the terrain, the body also has to adapt to the outside temperature, thereby increasing energy consumption. In addition, open space, light and fresh air make the workout more exciting and powerful. The more stimulated the body is, the more calories you can burn.

Reduce anxiety, improve sleep

Exercise is good for mental health, and exercising outdoors has even greater benefits, especially for people with symptoms of anxiety and depression.

Some studies also suggest that natural light, especially in the morning, increases serotonin - an important neurotransmitter in stabilizing mood and mental health, while also regulating the body's circadian rhythm, supporting deeper and better sleep.

Mood lifter

Exercising outdoors increases dopamine, serotonin and endorphins – the body's natural “happy chemicals”, which help you feel more positive.

Research shows that going outside and changing your environment while exercising activates the brain's reward system, releasing chemicals that improve mood and increase self-confidence. In particular, exercising near a river, lake, or ocean brings even more obvious benefits.

Tips for exercising outdoors

If you want to make outdoor exercise a healthy habit, experts advise keeping in mind:

• Protect your skin from UV rays by applying sunscreen, wearing a hat, and sunglasses if needed.
• Wear weather-appropriate, breathable, and sweat-wicking clothing.
• Choose athletic shoes with good grip and support for outdoor terrain.
• Drink before, during and after your workout; avoid coffee and alcohol.
• You should practice during the day, pay attention to your surroundings to ensure safety.

If you can't exercise outdoors, you can still add natural elements and light by: Opening curtains or windows when exercising at home during the day; taking advantage of large glass windows and spreading out an exercise mat nearby; and consulting your doctor about artificial light therapy (such as a sun lamp or light therapy device) to see if it's right for you.

Source: https://thanhnien.vn/them-loi-ich-cua-tap-the-duc-ngoai-troi-nhat-la-buoi-sang-185251001053843117.htm