Smartwatches - Health benefits and things to note

(Dan Tri) - The online discussion program with the topic "Smart watches for health monitoring: Benefits and things to note" organized by Dan Tri newspaper in collaboration with Huawei attracted many questions from readers.

Smartwatches for Health Tracking: Benefits and Things to Keep in Mind

Recently, diseases such as cardiovascular disease, diabetes, etc. are increasing rapidly. These conditions require continuous and careful monitoring to detect and control abnormalities in a timely manner. Important health indicators include heart rate, blood pressure, blood oxygen levels, stress levels, etc.

Journalist Nguyen Xuan Toan - Deputy Editor-in-Chief of Dan Tri Newspaper (second from right) presents flowers to the program's guests (Photo: Thanh Dong).

Regular monitoring not only helps detect abnormalities early but also supports lifestyle adjustments, changes in living habits and effective treatment interventions.

Smart watches help users monitor health indicators conveniently and continuously (Photo: The Anh).

In addition, for those who love sports and physical training, continuous health monitoring is even more meaningful. Indicators such as heart rate, activity level, and calorie consumption will help the practitioner promptly adjust the level of exercise, grasp the body's condition and optimize results.

In recent years, the development of technology has provided more convenient health monitoring solutions. In particular, personal wearable devices such as smart watches have helped users to conveniently and continuously monitor health indicators, and at the same time, warn early when detecting abnormal indicators.

So how can smart watches help users monitor their overall health and optimize their exercise performance? How to choose the right device and use it most effectively to monitor their health? And when we have data from health indicators, what should we pay attention to?

To provide useful information to readers, at 10:00 a.m. on November 1, Dan Tri newspaper in collaboration with Huawei organized an online discussion program with the topic "Smartwatches for health monitoring: Benefits and things to note".

The seminar had the participation of 2 guests:

- Doctor Ngo Tien Thai, public health expert.

- Mr. La Hong Hung, Head of Product Development, Huawei Consumer Business Group Vietnam.

Source: https://dantri.com.vn/suc-khoe/dong-ho-thong-minh-loi-ich-suc-khoe-va-nhung-dieu-can-luu-y-20241101070604676.htm