Great benefits of exercising in the evening

Starting the day with health news , readers can also read more articles: Adding chili to a meal has many health benefits; Is premature gray hair related to disease?; Habits that easily cause hemorrhoids...

What time is best to exercise to avoid diabetes?

New research published in the medical journal Obesity , has discovered the most effective time to exercise to reduce the risk of diabetes.

Accordingly, scientists have discovered a simple but effective secret to improve blood sugar levels, especially for overweight or obese people, which is to exercise at night .

Research has concluded that moderate to vigorous exercise in the evening is key to optimizing blood sugar regulation.

Exercising in the evening is best for lowering blood sugar levels.

To shed light on the link between exercise timing and blood sugar control, researchers at the University of Granada (Spain) recruited 186 sedentary people who were overweight or obese and had high blood pressure or high cholesterol.

For 14 consecutive days, participants wore a physical activity tracker and a continuous blood glucose monitor 24/7.

Participants were then divided into three groups, depending on how much moderate to vigorous exercise they did during the day.

Morning: From 6am to 12pm

Afternoon: From 12 to 18 o'clock

Evening: From 6pm to 12am.

Surprisingly, the results found that exercising in the evening is best for lowering blood sugar levels. Readers can read more about this article on the health page on June 18.

A meal with chili has many health benefits.

Chili peppers have been used in many cultures as a staple ingredient in many dishes. Many people cannot have a meal without a few chilies.

Here, nutritionists explain why you should add chili to your meals.

Chili peppers get their spiciness from capsaicin, a unique plant compound that has many health benefits.

Good for digestion . Brianna Wieser, nutritionist at MOBE - America's award-winning Wellness Center, said: Capsaicin in chili peppers has a positive effect on beneficial gut bacteria and the entire body system, including supporting optimal digestion. Research shows that capsaicin can also inhibit acid production, helping to prevent and treat stomach ulcers. Furthermore, a 2022 review found that capsaicin has the ability to treat and prevent digestive disorders .

Clear your sinuses. Some studies have shown that nasal capsaicin treatment reduces nasal inflammation, sneezing, nasal congestion, and runny nose, and clears your sinuses. But be careful not to rub the peppers on your skin, and choose an extract containing capsaicin to treat sinusitis.

Prevent diabetes. Thanks to its thermogenic effect, chili peppers can boost metabolism. Research has also shown that capsaicin helps improve insulin sensitivity, preventing diabetes. The next content of this article will be on the health page on June 18.

Habits that easily cause hemorrhoids

Hemorrhoids are a condition in which the veins or blood vessels located around the anus or inside the rectum become swollen and irritated due to some pressure applied to them. In the case of external hemorrhoids, the patient may experience itching, pain or feel hard, painful lumps around the anus. With internal hemorrhoids, the patient may experience slight bleeding from the anus.

Hemorrhoids are more common than we think. Statistics from the National Institute of Diabetes and Digestive and Kidney Diseases (USA) show that about 50% of middle-aged and elderly people are suffering from hemorrhoids. Depending on the severity and type of hemorrhoids, the disease can have a big impact on health or not.

Prolonged constipation can easily cause hemorrhoids because it makes the sufferer strain more when defecating.

One of the things people can do to reduce their risk of hemorrhoids is to avoid straining during bowel movements. A study published in the World Journal of Gastroenterology found that straining during bowel movements increases pressure in the abdomen.

This condition, if left untreated for a long time, will put pressure on the rectal veins, thereby restricting blood flow back to the heart. As a result, the rectal veins will swell and cause hemorrhoids.

For some people, the discomfort caused by hemorrhoids is relatively mild. Meanwhile, for others, it is extremely uncomfortable, especially in severe cases, causing hemorrhoids to prolapse. At that time, internal hemorrhoids will bulge out of the anus and cause pain. Let's start the day with health news to see more of this article!

Source: https://thanhnien.vn/ngay-moi-voi-tin-tuc-suc-khoe-loi-ich-tuyet-voi-khi-tap-the-duc-buoi-toi-185240617195501352.htm