Pomegranate is in season, make delicious and nutritious dishes to help improve memory and control blood sugar.

GĐXH – In addition to eating directly, you can try making delicious and nutritious dishes to help improve memory and control blood sugar from pomegranates in season below.

Precious medicine from pomegranate

Physician Bui Dac Sang ( Hanoi Oriental Medicine Association) said that pomegranate is not only a dessert containing many antioxidants, but also a valuable medicine. In Oriental medicine, pomegranate is often used in remedies to treat worms, diarrhea, prostatitis or tooth decay.

Pomegranate is a popular fruit in autumn. It is currently in season, the price of pomegranate is quite cheap, only from 30,000 - 35,000 VND/kg.

Pomegranate is good for diabetics. Photo PT

In modern medicine, pomegranates contain a lot of vitamin C, vitamin K, potassium, folate and polyphenols... The powerful antioxidants in pomegranates help reduce inflammation, protect the heart, slow down the aging process, and enhance memory.

Additionally, other compounds in pomegranate such as punicalagin; ellagic, gallic, oleanolic, ursolic and uallic acids have anti-diabetic effects. People with diabetes can drink pomegranate juice for blood sugar control purposes.

According to experts, in addition to eating directly, you can use pomegranate as an ingredient to prepare delicious dishes.

How to make delicious dishes from pomegranate

Pomegranate smoothie cools down and beautifies the skin

Ingredients for pomegranate smoothie: 1 pomegranate; 40ml honey; 250ml unsweetened fresh milk and some ice.

How to make pomegranate smoothie :

Step 1: First, separate the pomegranate seeds. Use a knife to cut off the top and stem of the pomegranate, cut the skin into 4-6 small sections lengthwise, do not cut too deep into the seeds. Next, gently separate the pomegranate segments with your hands. Soak the pomegranate segments in a large bowl of water, use your hands to gently separate the pomegranate seeds from the white membrane. The pomegranate seeds will sink to the bottom of the bowl, while the white membrane will float on top. Remove the white membrane and pour the pomegranate seeds into a colander to drain.

You can also use a slow juicer to extract pure pomegranate juice instead of removing the seeds. Pure pomegranate juice will be more concentrated and retain more nutrients, but will lose the fiber found in the pomegranate seeds.

Step 2: Add the pomegranate seeds, honey, milk and ice cubes into the blender. Start on low speed, then gradually increase the speed until the mixture is smooth. If the smoothie is too thick, you can add a little fresh milk or water, check again.

Take it out and decorate it with a few fresh pomegranate seeds, a thin slice of lemon or a sprig of mint.

Pomegranate ice cream, unique and easy to make

Ingredients for pomegranate ice cream: 2 pomegranates, 4 bananas, 2 tablespoons of shredded coconut.

How to make pomegranate ice cream:

Step 1: Peel the banana, cut it into small pieces and put it in the freezer. Remove the seeds from the pomegranate.

Step 2: Put pomegranate and banana in a blender and blend until it forms a creamy mixture. You can add a little unsweetened fresh milk to create a more satisfying mixture. After creating the mixture, put it in a bowl and put it in the refrigerator for about 1 hour. This pomegranate ice cream can be eaten when it is soft, no need to freeze it. When eating, cut a few slices of banana and arrange them on the surface and sprinkle some pomegranate seeds and shredded coconut on it to make it more beautiful and delicious.

Pomegranate ice cream is a delicious and easy to make dish, suitable for all ages.

Refreshing pomegranate salad

You can change the taste for your family members with a refreshing pomegranate salad. This salad is rich in fiber, vitamins and minerals, low in calories, very good for purifying the body when the weather changes and suitable for people on a diet.

The method is very simple: You separate 1-2 ripe pomegranates. Along with that, prepare lettuce, cucumber, cherry tomatoes, cheese and a few walnuts or almonds or you can prepare other ingredients you like. Finally, simply mix all the ingredients with a sauce made from olive oil, lemon juice, honey... and you're done.

Source: https://giadinh.suckhoedoisong.vn/luu-vao-chinh-vu-lam-ngay-mon-ngon-bo-duong-giup-tang-cuong-tri-nho-kiem-soat-duong-huyet-172250915124821184.htm