Cooking with this oil reduces bad cholesterol and protects the heart

Soybean oil is commonly used to prepare many different dishes. Here are the great health benefits of this oil.

High smoke point

The smoke point of an oil is the temperature at which the oil begins to break down and oxidize, leading to the formation of harmful compounds.

Soybean oil has a relatively high smoke point, around 230°C, compared to 191°C for extra virgin olive oil and 220–230°C for canola oil, according to health news site Healthline .

This makes soybean oil a good choice for high-temperature cooking such as roasting, baking, frying and stir-frying, as it can withstand high temperatures without breaking down.

Soybean oil is one of the good choices for cooking.

Illustration: AI

Soybean oil reduces bad cholesterol levels, protects the heart

Soybean oil can significantly reduce the risk of atherosclerosis and cardiovascular problems, such as heart attacks and strokes.

The good balance of fatty acids in soybean oil helps control cholesterol levels. Omega-3 fatty acids can lower bad cholesterol levels and neutralize bad cholesterol, reducing the risk of heart disease, according to the medical news site WebMD .

Furthermore, the fatty acids and plant sterols in soybean oil may reduce cholesterol absorption from the gut.

Good for bones

The vitamin K content in soybean oil is important for bone health and the synthesis of proteins, such as osteocalcin, which helps maintain bone mass.

This oil also contains isoflavonoids, which have estrogen-like properties and are needed for bone health and strength.

Promote hair growth

Hair loss is a problem that can affect people of all ages and genders. Vitamin E and omega-3 fatty acids in soybean oil can help improve hair health.

Antioxidant activity, prevention of chronic diseases

The antioxidants in soybean oil help fight free radical damage. This helps prevent chronic diseases such as cancer, heart disease and diabetes.

Thanks to its omega-3 fatty acids, which play an important role in promoting health and preventing chronic diseases, especially heart health, brain function and immunity. These fats can also help reduce inflammation, thereby preventing the above chronic diseases.

Notably, soybean oil is rich in omega-6 fats, which new research shows offer remarkable benefits for heart health and diabetes prevention.

Reduces signs of premature aging

Soybean oil contains omega-3 and omega-6 fatty acids, which help regenerate collagen and increase skin elasticity, reducing the appearance of wrinkles.

The isoflavones in soybean oil may help reduce signs of premature skin aging. Anti-inflammatory vitamin E may also support skin health.

Using soybean oil topically may help reduce wrinkles.

Source: https://thanhnien.vn/nau-an-bang-loai-dau-nay-giam-cholesterol-xau-bao-ve-tim-185250627202252715.htm