How to eat eggs safely?

When you take antibiotics, the drugs kill both good and bad bacteria. Too much loss of good bacteria can lead to diarrhea, according to the UK health website Medical News Today .

Boiled and steamed eggs are more suitable for people with stomach pain.

When you have diarrhea, it is important to drink enough water to avoid dehydration. You should also avoid fatty foods, spicy foods, and spices that can upset your stomach and intestines.

Eggs are a popular nutritious food in many countries. When preparing eggs for people with stomach and intestinal diseases, avoid frying or using oil. Instead, patients should eat soft, fat-free eggs by boiling or steaming.

Boiled and steamed eggs are good for people suffering from stomach viruses and vomiting. As this method of preparation is easier to digest, egg whites are also easier to tolerate because they are not greasy. Fatty foods, such as butter or cheese, should also be avoided as they can cause indigestion.

A large egg contains about 78 calories, 6 grams of protein, vitamins A, D, E and choline, and many other nutrients. Thanks to its rich nutritional content, eggs will help provide adequate nutrition for people with stomach pain, especially when the pain prevents them from eating normally.

One large egg contains about 78 calories, 6 grams of protein, vitamins A, D, E and choline, and many other nutrients.

In addition, people with constipation should not eat eggs. The reason is that eggs are also classified as foods that can cause constipation, especially when eaten too much.

Whether your stomach ache is caused by a virus, bacteria, or food intolerance, your symptoms will usually improve within a few days. Certain foods can help relieve cramps, gas, and diarrhea. These foods include bananas, white rice, applesauce, and toast.

Bananas and applesauce are plant foods, but not all plant foods are good for the stomach. When the stomach is upset, you should avoid acidic foods such as lemons, oranges, grapefruit, grapes, pineapples and peaches.

Additionally, foods high in sugar, fried foods, and processed foods should also be avoided. If you are experiencing nausea and vomiting, try drinking some ginger tea. The nutrients in ginger will help relieve these unpleasant symptoms, according to Medical News Today.

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