New research further confirms the benefits of coffee

Obesity is associated with an increased risk of health complications, including cardiovascular disease, diabetes, dyslipidemia, hypertension, and atherosclerosis.

New research confirms further benefits of coffee

In this new review, scientists from Yunnan University (China) comprehensively analyzed 183 studies investigating the effects of coffee, tea, and cocoa on obesity control.

Fat cells play an important role in the progression of obesity. Fat cells come in two types: "white fat" and "brown fat." White fat is associated with the development of obesity. Brown fat, on the other hand, prevents obesity.

Therefore, effective obesity management strategies often focus on inhibiting white fat production and promoting brown fat development, according to the medical website News Medical.

As a result, researchers have discovered that biological active substances in coffee, tea and cocoa can inhibit white fat production and promote brown fat production, helping to prevent obesity.

White fat is linked to the development of obesity. In contrast, brown fat prevents obesity.

Specifically for coffee, the main anti-obesity active ingredients found in green and roasted coffee include caffeine, chlorogenic acid (CGA), trigonelline, diterpenoids, cafestol, and kahweol.

The results showed that the above active ingredients can increase metabolic rate and promote fat breakdown, leading to weight loss. They also increase fat oxidation during exercise.

The above substances also have the effect of preventing fatty liver and preventing obesity. They inhibit fat accumulation and promote the process of creating brown fat and prevent the formation of white fat, according to News Medical.

Research also shows that tea and cocoa also have the above effects.

Source link: https://thanhnien.vn/nghien-cuu-moi-khang-dinh-them-loi-ich-cua-ca-phe-185240429160317267.htm