Who is susceptible to fatty liver?

Understanding your risk factors is important for early detection and prevention. The following groups of people are at high risk for fatty liver disease:

Obese people

Obesity is a major risk factor for fatty liver disease.

Obesity is a major risk factor for non-alcoholic fatty liver disease. Excessive weight gain, especially around the waist, increases the accumulation of fat in the liver, according to the health website Livestrong (USA).

Many studies have shown that fatty liver disease is closely linked to obesity, even more so than heavy alcohol consumption. Maintaining a healthy weight through diet and exercise is essential to reduce this risk.

People with type 2 diabetes

Type 2 diabetes is closely linked to fatty liver. Insulin resistance in diabetics increases fat accumulation in the liver.

The prevalence of fatty liver disease is significantly higher in people with type 2 diabetes than in the general population. Good blood sugar control is important in reducing the risk of fatty liver disease.

People with metabolic syndrome

Metabolic syndrome includes conditions such as high blood pressure, high blood sugar, excess belly fat, and abnormally high levels of “bad” cholesterol. People with multiple factors of metabolic syndrome are at increased risk of fatty liver.

People with high cholesterol and triglyceride levels

Cholesterol and triglyceride levels High blood pressure can increase the accumulation of fat in the liver. Therefore, people with fatty liver often also have dyslipidemia. Controlling lipid levels through diet, exercise, and medication when necessary will help reduce the risk of fatty liver.

Unhealthy eaters

Diet plays an important role in liver health. Eating too much processed foods, red meat, animal organs, and refined sugars will increase the risk of fatty liver.

On the contrary, a diet rich in beans and nuts helps reduce this risk. Therefore, maintaining a balanced diet rich in vegetables, whole grains and healthy proteins is essential to protect the liver, according to Livestrong.

Source: https://thanhnien.vn/nhung-ai-de-bi-gan-nhiem-mo-185250313140134118.htm