Do long pants and long-sleeved shirts really protect your skin from the harmful effects of the sun?

Statistics from the American Skin Cancer Foundation show that if a person gets sunburned 5 or more times, the risk of skin cancer will double. Therefore, protecting the skin from the harmful effects of ultraviolet rays in sunlight is very important, especially for people at high risk of cancer, according to the health website Healthline (USA).

Wearing long pants and long-sleeved shirts is very effective in protecting against UV rays.

Wearing long pants and long-sleeved shirts are great ways to protect your skin from the sun's harmful UV rays. However, certain fabrics and colors offer more protection than others.

In terms of color, dark or light colored clothing will provide better protection than light colored clothing. Shiny polyester, satin, or densely woven fabrics such as denim, canvas, wool, and synthetic fibers will provide better UV protection than thin, loose fabrics. If you hold the clothing up to the light and can see through it, it is not effective in protecting your skin from the sun.

The American Academy of Dermatology (AAD) also recommends that people wear clothing with a high ultraviolet protection factor (UPF). While choosing long-sleeved clothing is a great way to prevent sun damage, don’t forget that other parts of your body need protection, too.

Wearing sunglasses is also essential to protect the eyes. The purpose of sunglasses is to prevent ultraviolet rays from reaching the eyes. However, not all sunglasses on the market have this effect. Therefore, consumers need to choose the right type of anti-UV sunglasses at reputable addresses. Prioritize choosing sunglasses with thick frames, hugging both sides of the face because they will protect the skin better.

Feet are an area that many people often forget when walking in the sun. Sandals and flip-flops should be limited when the sun is strong. For areas of skin that are not well protected, use sunscreen with an SPF of 30 or higher, according to Healthline.

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