3 ways to do push-ups to help prolong life and burn fat suitable for each subject

Push-ups help prolong life and burn fat. Graphics: Ha May

Standard type

We bend down to the ground or mat, supporting ourselves with the soles of our feet and palms first, keeping our body straight, our arms slightly wider than our shoulders. Then we bend and extend our elbows, using the powerful movement of our arms to push our body up and down.

Note that your arms and legs should always be on the same plane during the movement and your back should not be arched.

Female version

Women are weaker, so when doing push-ups, you can lean against a wall to practice. Slowly lower yourself down, trying to support yourself on a table or chair, wait until your body has more strength to gradually increase. Then, consider doing standard push-ups.

Senior version

The elderly can do wall push-ups as long as the standard movement can still achieve the training effect, each exercise can be maintained for 15-30 minutes. Some people with poor physical fitness can appropriately shorten the exercise time.

When doing push-ups, you can exercise your triceps, abdominal muscles, back muscles, pectoralis major and other muscle groups, which is very helpful in improving upper limb strength.

Regular push-ups can help the body become more balanced and straight, which can improve the stability of the shoulder joint.

Source: https://laodong.vn/suc-khoe/3-cach-chong-day-giup-keo-dai-tuoi-tho-dot-mo-phu-hop-voi-tung-doi-tuong-1359301.ldo