Increase milk, chicken, green vegetables; if the family wants to feed the child a vegetarian diet, add eggs and soybeans, which will help the child increase height naturally and healthily.
Increase milk and chicken
According to a study published in the American Journal of Clinical Nutrition , a child's diet has a direct link to their height. Another study published in the Journal of Public Health Nutrition found that drinking milk, eating chicken and other animal-based foods are the best ways to help children grow taller. Chicken is also rich in protein, which helps repair tissues and develop children's muscles, thereby promoting height growth.
Add green vegetables
Dark green vegetables such as spinach contain lots of vitamins A, C, K, fiber, folate, magnesium, iron, potassium and calcium. These are essential for general growth and development. Therefore, families should add more green vegetables to their meals to help children grow taller.
Children will grow taller and be healthier when they are well nourished. Photo: Freepik
Ensure enough of 4 groups of substances
Children need to eat enough nutrients for their bodies to develop well. In particular, boys aged 3-18 and girls aged 3-15 need at least 0.9g of protein per day per kg of body weight.
Carbohydrates are the energy source needed by the body to function. These carbs should come from complex, healthy sources, such as whole grains, green vegetables, and brown rice. Children should avoid simple carbohydrates, such as sugar and fried foods, because they can increase the risk of obesity.
Vitamin D and B complex can directly affect height. Therefore, families need to help children get enough of the necessary amount. For minerals, children need calcium, magnesium, potassium, iron, zinc, manganese and fluoride. These substances are found in some fruits and vegetables, beans, meat and dairy products.
Add eggs and soybeans
If you feed your baby or young child a vegetarian diet, make sure they get enough eggs, dairy products, soy products and nuts. This is because they may be malnourished, as foods rich in iron and vitamin B12 are often of animal origin.
Families can add iron-rich beans and sweet potatoes; nutritional yeast, dairy products and cereals that provide vitamin B12. With eggs, one serving can provide about 6g of protein and calcium. Children 6-7 months old should eat half a chicken egg yolk, 2-3 times a week; children 8-12 months old can eat 3-4 egg meals a week; children 1-2 years old should eat 3-4 eggs a week and eat the whites; children 2 years and older can eat 1 egg a day.
Soy products, such as tofu and soy milk, also help children grow taller. Soybeans have a protein content similar to animal meat, and are also rich in calcium, which helps improve bone health.
Chile (According to CNN, Momjunction, Healthshot )
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