5 tips to help reduce joint pain caused by the rainy season

Cooler weather causes muscles and blood vessels to contract. This reduces blood flow to the joints and leads to joint pain, according to Health Shots (India).

Joint pain is often worse on rainy days due to changes in air pressure, temperature and humidity.

To reduce arthritis pain, patients can apply the following methods:

Stay active

To control arthritis pain on rainy days, people should maintain regular exercise. Although exercise may initially cause discomfort in the joints, it is one of the best ways to relieve pain.

Exercises should be gentle, such as walking for 30 minutes or swimming. These are moderate intensity exercises for people with arthritis, especially swimming. Because when you go into the water, the buoyancy of the water will reduce pressure on the knees.

Maintain a healthy weight

Maintaining a healthy weight is one of the most important things for people with arthritis. Being overweight puts a lot of pressure on the joints, especially the knees, and hinders the recovery process.

People who are overweight or obese need to lose weight. People who are at a healthy weight should avoid gaining weight. This can be achieved by combining a healthy diet with regular exercise .

Wear loose clothing

During rainy days, people with arthritis should wear loose and comfortable clothes. Comfortable clothes will help them move and walk more easily, especially when wet.

Drink enough water

Drinking enough water is extremely important for arthritis patients. The body needs enough water to help secrete fluids to lubricate the joints. The rainy season is not hot so we feel less thirsty. This makes people easily forget to drink water, causing the body to become dehydrated.

Stress management

Stress can make arthritis pain worse. It is almost impossible to eliminate stress from our lives. Therefore, the best way is to learn to live with it and manage stress with techniques such as meditation, deep breathing exercises or spending time doing things you love, according to Health Shots .

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