6 foods to help improve your mood

Pomegranates and sweet potatoes are rich in antioxidants with anti-inflammatory properties, while pumpkin is high in magnesium, which reduces anxiety and depression.

Eating a healthy diet can boost the production of neurotransmitters in the brain. Certain foods can affect the neurotransmitter serotonin, which helps regulate mood and emotions.

Dark chocolate

Dark chocolate is rich in antioxidants, fiber, and brain-healthy nutrients. People who eat a lot of dark chocolate are less likely to be depressed.

A 2019 survey by University College London, UK and other units, on more than 13,000 American adults, showed that eating chocolate, especially dark chocolate, helps reduce the risk of depression.

Pomegranate

Pomegranates are rich in antioxidants, and drinking pomegranate juice in particular significantly increases the amount of antioxidants in the body.

A 2017 review by the University of Bologna in Italy, based on 55 studies, found that pomegranates also contain polyphenols with anti-inflammatory properties, making them good for mental health. Inflammation is one of the causes of depression, anxiety, and other mental health problems.

Pomegranates are rich in antioxidants. Photo: Freepik

Brussels sprouts

Brussels sprouts and other cruciferous vegetables are rich in folate (vitamin B9), which helps regulate mood. According to a 2017 meta-analysis by the University of South Florida, USA, based on five studies, vitamin B9 may be beneficial for people with depression.

This nutrient is linked to brain function and improved mood. Eating foods rich in folate, such as Brussels sprouts, every day can help improve depression.

Pumpkin

According to a 2020 review by the University of Milan, Italy and several other institutions, based on 32 studies, pumpkin contains high levels of magnesium, which can reduce the risk of depressive symptoms and disorders.

You can puree pumpkin into soups, smoothies, or sauces to reap these benefits. Pumpkin seeds are also good food for the mind and body.

Squash noodles

Winter squash and acorn squash both contain high amounts of vitamin B6, which has been linked to positive mood effects. According to a 2020 study by the Isfahan University of Medical Sciences in Iran, of more than 3,300 women, people with lower vitamin B6 intakes had an increased risk of depression and anxiety. Regularly eating foods rich in vitamin B6, such as winter squash (acorn squash, squash, and acorn squash), may help reduce these conditions.

Sweet potato

This root vegetable is rich in vitamin C, an antioxidant with anti-inflammatory properties. According to a 2018 review by the University of Science and Technology of China, based on five studies, vitamin C has many benefits for mental health, including reducing inflammation and preventing symptoms of depression.

Vegetables can be combined with seafood in stews. For example, mussels, clams, and oysters are rich in magnesium and omega-3 fatty acids, which are beneficial for people with depression.

Mai Cat (According to Everyday Health )

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