Before jogging, you should avoid the following foods:

Exercising, especially jogging, is a healthy habit for many people. To have an effective workout, not only do you need to prepare the right shoes and clothes, but the meal before running also plays an important role.

If you choose the wrong foods, your body can become heavy, bloated, uncomfortable and reduce your endurance while running, according to the Hindustan Times .

Mr. Francis Paras, a fitness trainer in the US, shared foods to avoid before running, helping athletes maintain stable physical strength and limit unwanted incidents.

Fried food

Fried foods with a lot of fat slow down the digestion process, making the legs heavy and reducing running speed.

If you still want a crispy dish, you can choose to fry potatoes in an air fryer.

Beans

Beans such as soybeans, red beans or black beans are also not suitable before running because they can easily cause bloating and indigestion.

Instead of eating beans, a banana will be a quick source of energy, helping the body to be ready to move without worrying about digestive disorders.

Green vegetables rich in fiber such as broccoli, cabbage... are healthy foods. However, eating them right before running can cause stomach upset.

Photo: AI

Broccoli, cabbage, kale

Green vegetables that are rich in fiber, such as broccoli, cabbage, and kale, are healthy foods. However, if eaten right before a run, they can cause stomach upset due to their high fiber content.

High fiber cereals and oats

Fiber-rich whole grains and oats are also not recommended too close to running time. Eating these foods close to your workout can cause bloating.

Spicy food

Spicy foods are one of the common causes of heartburn and burning sensation in the chest. Eating spicy foods before running will make the runner uncomfortable and reduce performance.

Foods high in fat

Fatty foods take a long time to digest, making you feel sluggish and uncomfortable while running.

Soft drink

Soft drinks increase bloating, cause belching, and make breathing while running more difficult.

Practitioners should choose purified water or electrolyte solution to supplement water and necessary minerals.

skipping meals

Finally, skipping meals completely before running is a bad habit. Running on an empty stomach can make you feel dizzy, tired, and reduce your performance.

Source: https://thanhnien.vn/truoc-khi-chay-bo-can-tranh-cac-loai-thuc-pham-sau-185250826154953831.htm