Great walking for seniors

Start your day with health news , readers can also read more articles: Instead of drinking salt water, pay attention to the body's natural detoxification mechanism; Breakfast energy needs: How are men different from women?; Unexpected discovery of anti-cancer effects of a popular fish...

Surprising discovery about the way to walk to burn the most calories

The health benefits of walking every day have been scientifically proven, but not everyone knows how to walk to burn the most calories.

Now, a new study published in the academic journal Proceedings of the Royal Society B has found the most effective way to walk for good health, which may surprise you.

New research finds an effective way to burn calories while walking

Accordingly, Italian scientists have discovered that taking frequent breaks while walking turns out to burn more calories than walking "all the way" from start to finish without interruption, according to the New York Post.

Just like "light work, high salary", because this way of walking is easier to do, simply taking several short walks during the day or taking a few breaks while walking helps burn up to 60% more energy.

Researchers at the University of Milan (Italy) monitored the movements of 10 healthy adults. They monitored the participants as they walked on a treadmill and used a stair-climber. The exercises involved three different speeds with walking bouts lasting from 10 seconds to four minutes.

Researchers recorded each participant's oxygen consumption and metabolic demands during each bout.

The results have found that short walks during the day can significantly increase energy expenditure and improve health, experts claim. Readers can read more about this article on the health page on October 18.

Breakfast Energy Needs: How Are Men Different From Women?

Health experts have pointed out that the nutritional needs of breakfast are different between men and women. Choosing the right foods for breakfast will help improve metabolism and some common health problems.

Accordingly, men will feel healthier when eating foods containing more starch (carbohydrate) in the morning, while women's breakfast is encouraged to have a relatively higher fat content. Researchers believe that this can be applied to adjust people's diets in a personalized way, creating significant improvements to health.

Breakfast with adequate starch is the recommended menu for men.

Catherine Gervacio, a nutritionist in the US, said the reason for the difference in nutrient needs in breakfast is because men have more muscle mass than women. This means that men's bodies often rely on starch for energy, especially during physical activities, while women's bodies burn fat better, especially when resting or fasting.

Hormonal differences also play a role: “Hormones like estrogen in women promote fat storage and burning. On the other hand, male hormones, like testosterone, support more muscle growth, so their metabolism is more geared toward breaking down carbs for immediate energy,” adds Gervacio.

In addition, differences in muscle-fat ratios and the way organs use energy lead to different nutrient priorities: Women's bodies conserve and use fat for energy more efficiently, while men's bodies tend to burn carbohydrates faster for quick energy. The next content of this article will be on the health page on October 18 .

Unexpected discovery of anti-cancer effects of a popular fish

In new research published in the scientific journal Plos One , Japanese scientists have discovered that a popular nutritious fish has anti-cancer properties.

Accordingly, nucleic acid from the DNA of this fish species can inhibit the growth of cancer cells by preventing cells from entering the replication phase.

Nucleic acid compounds derived from salmon DNA may inhibit the growth of cancer cells

This discovery highlights the potential of nucleic acids in enhancing immune function and preventing cancer .

According to research led by Associate Professor Akiko Kojima-Yuasa at Osaka Metropolitan University (Japan), compounds in nucleic acids may have the ability to inhibit the growth of cancer cells.

Consuming nucleic acids found in foods has been shown to boost the immune system and prevent certain diseases. This is due to the nucleotides and nucleosides that are obtained from the digestion of these acids. Start your day with health news to see more of this article!

Source: https://thanhnien.vn/ngay-moi-voi-tin-tuc-suc-khoe-cach-di-bo-tuyet-voi-cho-nguoi-lon-tuoi-185241017221227908.htm