3 Foods That Can Promote Cancer Growth

Fried foods, pickled foods and moldy foods are common foods that pose a high risk of causing cancer.

Fried food

Fried foods are a familiar dish on today's dining tables, from fried chicken, french fries to many other fast foods. However, these dishes pose a great risk to health. According to the American Institute for Cancer Research, during the frying process at high temperatures, food produces many carcinogens, especially acrylamide and benzopyrene - risk factors that have been studied. Oils that are heated many times also create fatty acid oxidizers, which damage cells and stimulate tumor formation.

Elderly people with abdominal obesity are more susceptible to the disease, because excess fat disrupts hormones and reduces immunity, creating conditions for cancer cells to develop. To prevent this, fried foods should be limited and replaced with healthier cooking methods such as steaming, boiling, stewing, grilling, etc.

Pickles

In traditional meals, salted meat and pickled vegetables are often popular, especially during the holidays. However, these foods contain nitrites - preservatives that help prolong shelf life. When entering the body, nitrites combine with amines in the stomach to form nitrosamines, a substance that has been shown to cause gastrointestinal cancer, especially esophageal and stomach cancer.

According to Pudmed , in addition, pickled foods often contain high levels of salt. Long-term salt consumption can easily cause sodium-potassium imbalance, increasing the risk of high blood pressure. High blood pressure is also closely related to tumor formation, especially in the elderly with chronic underlying diseases. Therefore, reducing the consumption of pickled foods is an important step in cancer prevention. If you love pickled foods, you should pickle them yourself with a reduced amount of salt to limit the harmful effects.

Moldy food

According to Aboluowang , an often overlooked risk is moldy food. Many people think that just cutting off the moldy part is enough to eat it, but this is very dangerous. Moldy food contains mycotoxins, of which aflatoxin is considered the "number one killer" causing cancer. Aflatoxin appears in many grains, seeds, dried fruits, and corn when moldy, and can damage liver cell DNA, increasing the risk of liver cancer. This toxin also weakens the immune system, making it difficult for the body to fight other diseases.

In addition to the liver, moldy foods are also harmful to the digestive system, leading to indigestion, loss of appetite, and even chronic diseases if used for a long time. To prevent this, you should absolutely not eat moldy foods, check the expiration date when buying, store in a dry place, avoid leaving it for too long, and immediately discard spoiled foods.

Source: https://baoquocte.vn/3-thuc-pham-co-the-thuc-day-su-phat-trien-cua-ung-thu-327529.html