Experts show how to walk for people with joint pain

Starting the day with health news , readers can also read more articles: Discovering the magical power of exercise for the elderly; Constipated, what kind of juice should you drink to get well soon?; Discovering the unexpected benefits of eggs for the brain...

Joint Pain: How to Walk to Avoid Injury?

Many health conditions, including arthritis, injuries, and aging, can lead to joint pain. While it is important to take time off work and avoid strenuous activity, some of the right exercises can actually help improve joint pain.

Any joint in the body, such as the knee, hip, elbow or shoulder, can suffer from joint pain. Common causes include osteoarthritis, rheumatoid arthritis, gout or physical trauma.

Walking properly can help reduce the uncomfortable symptoms of joint pain.

In most cases, proper exercise will help reduce joint discomfort. This is because exercise strengthens the muscles around the joint, thereby reducing the stress on the joint. In addition, exercise can help with weight control, reduce stiffness, and increase joint flexibility.

One of the best exercises for people with joint pain is walking. Walking does not put undue pressure on the joints and promotes blood circulation. Improved blood circulation helps to deliver nutrient-rich and oxygen-rich blood to the joints, thereby improving the healing process and reducing inflammation in the joints.

Not only that, walking also helps strengthen muscles, especially the thighs and muscles around the joints. These muscle groups, when healthy, will help support better joint movement. Walking also helps the body secrete endorphins, a hormone that acts as the body's natural pain reliever. Readers can read more about this article on the health page on September 26.

Discover more about the magical power of exercise for the elderly

New research, just published in the academic journal Journal of Applied Physiology, has discovered another important benefit of exercise for older adults.

Accordingly, moderate or vigorous exercise can help reduce symptoms of Parkinson's disease, including fatigue .

Parkinson's disease is a common disease in older people. Studies show that people over 50 years old are most likely to have the disease. The risk increases with age, and is highest in people 60 years and older.

Moderate or vigorous exercise may help reduce symptoms of Parkinson's disease

To find out whether exercise improves the symptoms of Parkinson's disease, scientists at the University of Guelph, Ontario (Canada), conducted a trial on Parkinson's patients.

They divided the participants into three groups of 10 people each at different stages of Parkinson's disease. Each group exercised three times a week at the gym, for 10 weeks.

Participants were between the ages of 45 and 79 and were assigned to one of two exercise regimens, either moderate or high intensity. The results of the study will be published in the journal Health on September 26 .

Constipation: What kind of juice should I drink to get well soon?

Constipation is a common condition, especially in people who follow a high-protein, meat-rich diet but low in fruits and vegetables. Laxatives can quickly relieve constipation, but sometimes they have the opposite effect and lead to diarrhea. Some fruit juices can help relieve constipation naturally.

The best juices for constipation are those made from fresh fruits and vegetables, which are high in fiber and natural sugars. For example, these juices could be made from fresh celery, orange juice with the pulp, or carrot juice.

Red plum juice can help laxative effectively

One of the first benefits of juicing is that it helps hydrate the digestive system. Dehydration can dry out stools and contribute to constipation. Additionally, some juices contain high levels of sorbitol, which has a laxative effect.

Sorbitol is an organic substance found in fruits such as apples, figs and peaches. It is considered an osmotic laxative, meaning it draws water from surrounding tissues into the intestines. This softens stools and reduces constipation.

Not only that, sorbitol also has the effect of stimulating the colon muscles, thereby helping to defecate easily. The juices with the highest sorbitol content are pear, red plum and apple juice. Start your day with health news to see more content of this article!

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