Steaming is a healthy way to cook vegetables.

Nutritionists say steaming helps retain the nutrients and natural flavor of vegetables, according to NDTV.

Steamed vegetables are low in calories, high in fiber, and packed with vitamins, minerals, and antioxidants. Steaming also helps preserve the color, texture, and flavor of vegetables.

Here are some amazing benefits of eating steamed vegetables.

Steamed vegetables are low in calories, high in fiber and packed with vitamins.

Rich in nutrients

Steamed vegetables retain most of their nutrients, including vitamins, minerals and antioxidants, making them a valuable source of nutrition for the body.

Weight management

Steamed vegetables are low in calories but high in fiber, which helps control weight by making you feel full and reducing calorie intake.

Support digestion

The high fiber content in steamed vegetables aids digestion by adding bulk to stools, preventing constipation and promoting regular bowel movements.

Good for the heart

Steamed vegetables are great for the heart because they are high in potassium, which helps regulate blood pressure and maintain a healthy heart.

Avoid chronic diseases

Regular consumption of steamed vegetables helps reduce the risk of chronic diseases such as heart disease, diabetes and certain cancers due to their high antioxidant content.

Improve eyesight

Some steamed vegetables, such as carrots and spinach, are rich sources of vitamin A and antioxidants that help promote good vision and reduce the risk of macular degeneration.

Control blood sugar

Steamed vegetables have a low glycemic index, releasing sugar slowly into the bloodstream, helping to control blood sugar levels and reduce the risk of diabetes.

Antioxidants present in steamed vegetables help maintain healthy skin.

Skin care

The antioxidants present in steamed vegetables help maintain healthy skin by protecting it from damage caused by free radicals and promoting collagen production.

Enhance immunity

Steamed vegetables contain a variety of vitamins and minerals that support a healthy immune system, helping the body fight infection and disease.

How to cook steamed vegetables

Choose your favorite vegetables. Popular choices include broccoli, carrots, cauliflower, green beans, asparagus, and zucchini.

Cut vegetables into desired sizes, preferably bite-sized, to ensure easy and even cooking.

Steaming time will depend on the type of vegetable, usually around 3 - 5 minutes.

When serving, add lemon juice or a little olive oil for extra flavor, according to NDTV.

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