This type of seed helps protect the heart, lower blood sugar, and is safe for diabetics.

The nutritional value of chia seeds helps lower blood sugar, safe for diabetics

Chia seeds are very popular with everyone (Source: Sohu)

Chia seeds contain a large amount of fiber. After absorbing water, the seeds can expand up to 10 times. These seeds are rich in Omega-3 fatty acids, which are beneficial for protecting the cardiovascular system.

In addition, chia seeds are also a complete protein, containing essential amino acids that the body cannot synthesize itself. It is also rich in minerals such as calcium, iron, zinc, magnesium, balanced antioxidants, beautifying the skin, improving immunity, preventing osteoporosis, and improving blood sugar levels.

Chia seeds are on the list of superfoods. They have many medicinal properties and have many health benefits.

Benefits of chia seeds for diabetics

According to the Health and Life newspaper, medical consultant Dr. Nguyen Thi Thanh Hai (Department of Endocrinology - Hospital 198), chia seeds are gluten-free, easy to digest and help improve glucose and insulin tolerance. This is very beneficial for people with diabetes.

In addition, chia seeds contain a large amount of fiber, minerals, some antioxidants, omega 3, etc., which play an important role in controlling blood sugar levels. All of these substances also help you feel full longer, reduce cravings for snacks and sweets.

In addition, when chia seeds are mixed with water, they will expand 12 times and have a gel layer covering the outside. This mucus layer will help the amount of sugar to be absorbed more slowly and evenly. Thereby helping to balance blood sugar levels and lose weight.

Not only does it help stabilize blood sugar, but the saturated fats and proteins in chia seeds are also very good for the heart.

Benefits of chia seeds for diabetics

How to drink chia seeds to help protect the heart, lower blood sugar, and support weight loss

The right time to drink chia seeds

You can drink chia seeds at any time but it is best to drink it in the morning. After waking up, your body will need to be recharged with energy so it is suitable to use chia seeds. At this time, the body will also absorb nutrients more easily.

You can also use chia seeds at other times of the day, including at night. However, you should use them about 2 hours before going to bed to avoid feeling heavy in the stomach, indigestion, and affecting the quality of sleep.

The right time to drink chia seeds

How to mix chia seeds

Japanese nutritionist and culinary expert Sachiko Horie shares that the golden ratio for soaking chia seeds in water is 1:6. Experts believe that if chia seeds and water are soaked together in a ratio of 1:6, the most suitable viscosity will be achieved for eating.

The secret to soaking chia seeds is to soak them in cold water for about 10 minutes and wait until the chia seeds are less hard, then stir well. In addition to soaking them in water to drink, you can combine them with fresh milk to increase nutritional value.

Notes when eating chia seeds

- Do not consume more than 10g of chia seeds per day.

- Chia seeds should not be eaten in their dry state.

- Soaking chia seeds in hot water is better than cold water.

- People with low blood pressure, digestive disorders, and stroke should not use chia seeds.

Source: https://giadinh.suckhoedoisong.vn/loai-hat-giup-bao-ve-tim-mach-ha-duong-huyet-an-toan-cho-nguoi-tieu-duong-nhung-nhieu-nguoi-khong-biet-172240912124709129.htm