When is the best time?

In fact, to monitor weight, we can step on the scale at any time of the day. However, after waking up and going to the toilet in the morning is the time when the weight gives the most accurate results. Because at that time, the body has digested all the food eaten since last night, and at the same time excreted almost all urine and feces in the intestines, according to the health website Healthline (USA).

For accurate results, the scale should be placed on a hard, flat, non-carpeted surface.

In addition, it is important to remember that most of the time during the day, the body can gain or lose 0.5 - 1 kg. This is completely normal. For example, after eating a full meal, the body weight will definitely increase. Meanwhile, high-intensity exercise will cause the body to lose water and lose weight temporarily.

Determining the correct weight will help us adjust our diet and exercise accordingly. To accurately weigh our body weight, people should step on the scale in the morning after urinating, before eating or drinking anything and wearing as little clothing as possible.

Additionally, the scale should be placed on a hard, flat, non-carpeted surface. A wobbly or tilted scale can lead to inaccurate measurements. When stepping on the scale, the body should be still, with the weight evenly distributed on both feet. If you are using a scale that measures body fat, it is best to go barefoot.

Studies have found that weighing yourself every day can lead to more weight loss and better prevention of weight regain than only occasionally. These benefits may be because the number on the scale motivates people to change their daily habits. For example, they eat less, control calories and exercise more often, Healthline.

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